Heart-Healthy Rich Pork Gravy
Elevate your meals with this Heart-Healthy Rich Pork Gravy recipe, a guilt-free twist on a comfort food classic. Made with lean pork loin, olive oil, and low-sodium chicken broth, this flavorful gravy is thickened with whole wheat flour and enriched with the subtle tang of apple cider vinegar and the earthy aroma of fresh thyme. Skim milk adds creaminess without extra fat, making it a heart-smart choice for any occasion. Ready in just 40 minutes, this savory sauce is perfect for drizzling over pork, mashed potatoes, or steamed vegetables. Delicious, nutritious, and easy to prepare, it's the perfect addition to your health-conscious cooking repertoire.
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Recipe Information
Ingredients
- 8 ounces Lean pork loin
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 2 cups Low-sodium chicken broth
- 1 tablespoon Apple cider vinegar
- 2 tablespoons Whole wheat flour
- 1 teaspoon Fresh thyme, chopped
- 0.5 teaspoon Black pepper
- 0.5 cup Skim milk
Instructions
Trim any visible fat from the pork loin and cut it into large chunks.
In a large skillet over medium heat, add the olive oil. Once hot, add the pork chunks and brown them on all sides, about 5 minutes.
Remove the pork chunks from the skillet and set them aside.
In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
Add the whole wheat flour to the skillet and stir continuously for 1-2 minutes to form a roux, ensuring it doesn't burn.
Slowly pour in the low-sodium chicken broth, whisking continuously to avoid lumps.
Add the apple cider vinegar, fresh thyme, and black pepper. Stir to combine.
Return the browned pork chunks to the skillet, reduce the heat to low, cover, and let simmer for 15 minutes.
Remove the pork chunks again, set aside, and keep warm.
Incorporate the skim milk into the gravy, stirring well to combine. Allow it to simmer for an additional 5 minutes to thicken.
Taste and adjust seasoning if necessary, keeping in mind heart-healthy sodium levels.
Strain the gravy to remove any pork bits and thyme stems for a smooth texture.
Serve the rich pork gravy warm, drizzled over lean cuts of pork or as a delicious topping for mashed potatoes or vegetables.
Nutrition Facts
Calories |
588 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 36% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 327 mg | 14% | |
| Total Carbohydrate | 21.9 g | 8% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 8.4 g | ||
| Protein | 61.0 g | 122% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 227 mg | 17% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1274 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
