Heart-Healthy Rice with Almonds
Get ready to savor a nourishing and flavorful dish with this Heart-Healthy Rice with Almonds recipe. Featuring wholesome brown rice simmered in a blend of low-sodium vegetable broth and water, this recipe is enriched with protein-packed sliced almonds, aromatic garlic and onion, and sweet, tender carrots. Toasted almonds add a delightful crunch, while fresh parsley and a splash of zesty lemon juice brighten the dish, making it both delicious and good for your heart. Prepared with olive oil and minimally seasoned with salt and pepper, this recipe prioritizes health without compromising taste. Quick to prep and ideal for busy weeknights, this nutrient-rich rice pairs perfectly with grilled vegetables or lean proteins for a complete meal. Full of fiber, vitamins, and heart-healthy ingredients, it’s the ultimate balance of flavor and wellness!
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Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups water
- 1 cup low-sodium vegetable broth
- 2 tablespoons olive oil
- 0.5 cup sliced almonds
- 1 medium onion
- 2 cloves garlic
- 1 medium carrot
- 0.25 cup fresh parsley
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the brown rice under cold water until the water runs clear to remove excess starch.
In a medium saucepan, combine 2 cups of water and 1 cup of low-sodium vegetable broth and bring to a boil.
Add the rinsed brown rice to the saucepan. Reduce the heat to low, cover, and simmer for 35-40 minutes until the rice is tender and the liquid is absorbed.
Meanwhile, dice the onion, mince the garlic cloves, and finely chop the carrot.
In a large skillet, heat 2 tablespoons of olive oil over medium heat.
Add the sliced almonds to the skillet and toast them for 3-4 minutes until they are golden brown and fragrant. Remove them from the skillet and set aside.
In the same skillet, add the diced onion and garlic. Cook for about 5 minutes until the onion becomes translucent.
Add the chopped carrot to the skillet and cook for another 5 minutes until it's tender.
Once the rice is cooked, fluff it with a fork and add it to the skillet with the vegetables. Stir to combine.
Add the toasted almonds, chopped parsley, lemon juice, salt, and black pepper. Stir well to combine all the ingredients.
Cook for an additional 2-3 minutes to heat everything through.
Serve the Heart-Healthy Rice with Almonds warm, garnished with extra parsley if desired.
Nutrition Facts
Calories |
981 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.4 g | 83% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1395 mg | 61% | |
| Total Carbohydrate | 86.8 g | 32% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 13.9 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 350 mg | 27% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1371 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
