Heart-Healthy Rice Cake with Peanut Butter
Elevate your snacking or breakfast routine with this quick and delicious Heart-Healthy Rice Cake with Peanut Butter recipe. Packed with wholesome ingredients, this easy no-cook dish combines nutty brown rice cakes with creamy natural peanut butter, fresh banana slices, juicy blueberries, and a sprinkle of chia seeds for a boost of omega-3s and fiber. A dash of aromatic cinnamon ties together the flavors, creating a nutrient-rich snack that’s both satisfying and heart-smart. Ready in just 5 minutes, this recipe is perfect for busy mornings or as a guilt-free treat any time of day. Fuel your body with this sweet-meets-savory delight, ideal for anyone seeking a healthy yet indulgent option!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces Brown rice cakes
- 2 tablespoons Natural peanut butter
- 0.5 pieces Banana, sliced
- 1 teaspoon Chia seeds
- 0.25 cup Fresh blueberries
- 0.25 teaspoon Cinnamon
Instructions
Lay the brown rice cakes on a clean, flat surface, like a cutting board or plate.
Using a spoon, spread 1 tablespoon of natural peanut butter evenly over each rice cake, ensuring the peanut butter covers the top of the rice cake entirely for maximum flavor in each bite.
Slice half of a banana into thin rounds, enough to cover the tops of the peanut butter spread rice cakes.
Arrange the banana slices evenly on both rice cakes.
Sprinkle 1 teaspoon of chia seeds over the banana slices. This will add a nutritional boost with omega-3 and fiber.
Scatter fresh blueberries over the top, distributing them evenly across both rice cakes for a sweet and juicy burst of flavor.
Finish by dusting 1/4 teaspoon of cinnamon over the assembled rice cakes to enhance the flavor profile and add an aromatic spice.
Serve immediately as a satisfying, heart-healthy snack or light breakfast.
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrate | 45.4 g | 17% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 14.3 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 512 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
