Heart-Healthy Refreshing Radish Salad
Brighten up your plate with this Heart-Healthy Refreshing Radish Salad—an irresistible blend of crisp vegetables, creamy avocado, and vibrant herbs! Perfectly balanced with zesty fresh lemon juice and a drizzle of extra virgin olive oil, this easy-to-make salad comes together in just 15 minutes. The peppery crunch of radishes pairs beautifully with cool English cucumber and tender baby arugula, while fresh dill and mint lend a burst of aromatic flavor. Packed with vitamins, antioxidants, and healthy fats, this nutrient-rich salad is perfect for clean eating and makes an excellent side dish or light lunch. Whether you're looking for a vibrant summer dish or a heart-smart meal option, this salad is sure to deliver refreshing flavors and wholesome goodness in every bite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 10 medium radishes
- 1 medium English cucumber
- 1 large avocado
- 2 tablespoons fresh lemon juice
- 1 tablespoon extra virgin olive oil
- 2 tablespoons fresh dill
- 1 tablespoon fresh mint leaves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cups baby arugula
Instructions
Begin by washing the radishes and the cucumber thoroughly. Slice the radishes into thin rounds and the cucumber into half-moons for a variety of textures.
Cut the avocado in half, remove the seed, and carefully scoop the flesh out. Cut the avocado into small cubes.
In a large mixing bowl, combine the sliced radishes, cucumber, and avocado cubes.
Add freshly squeezed lemon juice and drizzle the extra virgin olive oil over the salad mixture.
Chop the fresh dill and mint leaves finely and add them to the bowl with the salad. Both herbs will enhance the salad's refreshing flavors.
Season the salad with salt and black pepper. Toss gently to combine, ensuring the avocado holds its shape.
Add the baby arugula to the bowl and toss lightly to integrate all the ingredients together.
Transfer the salad to a serving platter or individual plates and serve immediately to enjoy its crisp, fresh flavors.
Nutrition Facts
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2683 mg | 117% | |
| Total Carbohydrate | 44.4 g | 16% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 17.8 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 206 mg | 16% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1972 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
