Heart-Healthy Refreshing Mint Yogurt
Indulge in the creamy, flavorful delight of Heart-Healthy Refreshing Mint Yogurt, a quick and nutrient-packed recipe perfect for breakfast, snack, or dessert! This wholesome dish features low-fat or non-fat Greek yogurt blended with aromatic fresh mint, naturally sweetened with honey, and elevated by the crunch of chia seeds and sliced almonds. A splash of lemon juice and a hint of vanilla add invigorating depth, while juicy blueberries bring a fresh burst to every bite. Ready in just 10 minutes, this recipe prioritizes heart health without compromising on taste or texture. Serve chilled for a revitalizing treat or enjoy immediately for a guilt-free indulgence that’s rich in protein, antioxidants, and omega-3s. Perfect for meal prep and designed for those seeking a healthy yet satisfying option!
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Recipe Information
Ingredients
- 2 cups plain Greek yogurt (low-fat or non-fat)
- 0.25 cup fresh mint leaves
- 2 tablespoons honey
- 1 tablespoon chia seeds
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon vanilla extract
- 0.5 cup fresh blueberries
- 2 tablespoons sliced almonds
- 0.125 teaspoon salt
Instructions
In a medium-sized mixing bowl, combine the plain Greek yogurt, honey, fresh lemon juice, and vanilla extract.
Finely chop the fresh mint leaves and add them to the yogurt mixture.
Stir in the chia seeds and a pinch of salt for flavor balance.
Gently mix the ingredients until they are well integrated.
Let the mixture sit for 5 minutes, allowing the chia seeds to begin to expand.
Divide the yogurt mixture equally into four serving bowls or glasses.
Top each serving with a sprinkle of fresh blueberries and sliced almonds.
For a burst of extra freshness, garnish with a few additional mint leaves.
Serve immediately or store in the refrigerator for up to 2 days for a chilled version.
Nutrition Facts
Calories |
683 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 498 mg | 22% | |
| Total Carbohydrate | 82.0 g | 30% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 62.4 g | ||
| Protein | 63.4 g | 127% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 791 mg | 61% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1433 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
