Heart-Healthy Refreshing Mint Lemonade
Elevate your refreshment game with this Heart-Healthy Refreshing Mint Lemonade, a guilt-free beverage packed with natural flavors and minimal sugar. This invigorating recipe combines freshly squeezed lemon juice, fragrant mint leaves, and a touch of honey for the perfect balance of tangy, sweet, and cool flavors. Crafted with just a handful of wholesome ingredients and no processed sugars, this lemonade is a heart-smart choice for hydrating on a hot day. Prepare it in just 10 minutes and let it chill to meld the vibrant flavors, then serve over ice with lemon slices and mint sprigs for a stunning presentation. Perfect for summer gatherings or a mid-day pick-me-up, this quick and easy drink will rejuvenate your senses while keeping your health in mind.
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Recipe Information
Ingredients
- 4 medium Fresh lemons
- 20 leaves Fresh mint leaves
- 4 cups Filtered water
- 2 tablespoons Honey
- 10 cubes Ice cubes
- 4 slices Lemon slices
- 4 sprigs Mint sprigs
Instructions
Start by washing the lemons thoroughly under cold running water.
Cut the lemons in half and juice them using a manual or electric juicer. Aim for about 1 cup of fresh lemon juice.
Wash the mint leaves and gently pat them dry with a clean kitchen towel.
In a large pitcher, combine the freshly squeezed lemon juice and 4 cups of filtered water.
Add the honey to the lemon and water mixture, stirring well until the honey is completely dissolved.
Gently bruise the mint leaves by clapping them between your palms. This helps release their natural oils and intensifies their flavor.
Add the bruised mint leaves to the pitcher and stir gently to combine.
Refrigerate the mixture for at least 15-30 minutes to allow the flavors to meld together.
When ready to serve, fill each glass about halfway with ice cubes.
Pour the mint lemonade into the glasses, using a strainer to catch the mint leaves if desired.
Garnish each glass with a lemon slice and a fresh mint sprig before serving for an extra touch of freshness.
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrate | 68.1 g | 25% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 43.4 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
