Heart-Healthy Refreshing Matcha Smoothie
Sip your way to wellness with this Heart-Healthy Refreshing Matcha Smoothie, a vibrant blend that's as nutritious as it is delicious. Packed with wholesome ingredients like unsweetened almond milk, fresh spinach, chia seeds, and organic matcha powder, this smoothie is a powerhouse of antioxidants, fiber, and heart-protective nutrients. A naturally sweet banana and a touch of honey add just the right amount of sweetness, while vanilla extract and ice cubes create a creamy and refreshing finish. Ready in just 10 minutes, this quick and easy smoothie is the perfect guilt-free treat to kickstart your day or refuel after a workout. Whether you're a matcha enthusiast or just looking for a heart-healthy recipe, this green smoothie is sure to delight!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 medium Banana
- 1 cup Fresh spinach leaves
- 1 tablespoon Chia seeds
- 1 teaspoon Organic matcha powder
- 1 teaspoon Honey
- 0.5 teaspoon Vanilla extract
- 5 pieces Ice cubes
Instructions
Add one cup of unsweetened almond milk to a blender. This plant-based milk is low in calories and cholesterol-free, making it heart-friendly.
Peel and add one medium banana to the blender. The banana adds natural sweetness and a creamy texture.
Measure one cup of fresh spinach leaves and add them to the blender. Spinach is high in vitamins and minerals, particularly good for heart health.
Add one tablespoon of chia seeds. These seeds are rich in omega-3 fatty acids and fiber.
Sprinkle one teaspoon of organic matcha powder into the blender. Matcha is known for its antioxidant properties and can enhance metabolism.
Add one teaspoon of honey to sweeten the smoothie naturally, along with half a teaspoon of vanilla extract for an additional layer of flavor.
Toss in five pieces of ice cubes to make the smoothie extra refreshing.
Blend all the ingredients on high speed for about 1-2 minutes, or until smooth and creamy.
Pour the smoothie into a glass and serve immediately. Enjoy your heart-healthy refreshing matcha smoothie!
Nutrition Facts
Calories |
243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 165 mg | 7% | |
| Total Carbohydrate | 40.3 g | 15% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 24.9 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 521 mg | 40% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 699 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
