Heart-Healthy Refreshing Mango Popsicles
Beat the heat and boost your heart health with these delightful Heart-Healthy Refreshing Mango Popsicles! Made with the natural sweetness of fresh mangoes, hydrating coconut water, zesty lime juice, and a hint of refreshing mint, these popsicles are the perfect guilt-free treat. Free from added sugars and packed with nutrient-rich ingredients, they come together in just 15 minutes of prep time, with a few hours in the freezer to set. Whether you’re hosting a summer gathering or simply looking for a healthier dessert option, these vibrant mango popsicles are sure to be a crowd-pleaser. Plus, they’re easy to make and perfect to store for up to two weeks, ensuring you always have a nutritious snack on hand.
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Recipe Information
Ingredients
- 2 large Fresh mangoes
- 1.5 cups Coconut water
- 2 tablespoons Fresh lime juice
- 6 small leaves Mint leaves
Instructions
Peel and cube the fresh mangoes, ensuring to remove the pit. Aim for approximately 2 cups of cubed mangoes.
In a blender, combine the mango cubes, coconut water, fresh lime juice, and mint leaves.
Blend the mixture until smooth and creamy. Taste the mixture and adjust lime juice to your preference if necessary.
Pour the mango mixture into popsicle molds, leaving a small gap at the top for expansion.
Insert popsicle sticks into the molds.
Place the molds in the freezer for at least 4 hours or until the popsicles are completely frozen.
To release the popsicles, run warm water over the outside of the molds for a few seconds. Gently pull out the popsicles.
Enjoy immediately or store in an airtight container in the freezer for up to two weeks.
Nutrition Facts
Calories |
479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 387 mg | 17% | |
| Total Carbohydrate | 121.1 g | 44% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 108.6 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 2075 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
