Heart-Healthy Refreshing Fruit Popsicles
Cool off and boost your heart health with these vibrant and delicious Heart-Healthy Refreshing Fruit Popsicles! Packed with fresh strawberries, blueberries, kiwi, and mango, these frozen treats are naturally sweetened with pineapple juice and enriched with hydrating coconut water for a nutritious twist. Prepared in just 15 minutes, this no-cook recipe is perfect for a quick, healthy snack or a guilt-free dessert. With colorful chunks of whole fruit shining through each popsicle, they’re as visually stunning as they are flavorful. Ideal for kids and adults alike, these popsicles make staying healthy and hydrated irresistibly fun.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 cup Fresh blueberries
- 2 whole Fresh kiwi
- 1 whole Fresh mango
- 1 cup Pineapple juice
- 1 cup Coconut water
Instructions
Wash all the fruits thoroughly under running water to remove any dirt or pesticides.
Hull the strawberries and cut them into halves.
Peel the kiwi and cut it into thin slices.
Peel the mango and cut the flesh away from the pit, then dice it into small cubes.
In a blender, add half of the strawberries, half of the blueberries, half of the kiwi slices, and half of the mango cubes along with the pineapple juice. Blend until smooth.
Take a set of popsicle molds and divide the remaining whole fruit slices and cubes equally into each mold.
Mix the blended fruit mixture with coconut water in a large measuring cup or bowl for easy pouring.
Pour this liquid mixture into the popsicle molds, ensuring the fruits are covered and distributed evenly.
Insert sticks into the molds and freeze for at least 4 hours or until solid.
To remove the popsicles, run warm water on the outside of the molds for a few seconds. Serve immediately and enjoy!
Nutrition Facts
Calories |
514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 263 mg | 11% | |
| Total Carbohydrate | 127.5 g | 46% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 106.0 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1926 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
