Heart-Healthy Refreshing Chia Seed Drink
Revitalize your day with this Heart-Healthy Refreshing Chia Seed Drink—a nutrient-packed beverage that's as hydrating as it is delicious! Perfect for those looking to support heart health, this recipe features fiber-rich chia seeds soaked to a silky, gel-like consistency, paired with the tangy kick of fresh lemon juice and the natural sweetness of honey or agave syrup. The addition of aromatic mint leaves and cooling ice cubes creates a refreshing drink that rejuvenates your senses, making it ideal for hot summer days or post-workout recovery. With just 10 minutes of prep time and simple ingredients, this quick and easy recipe serves as a delightful way to boost your hydration and enjoy a guilt-free treat. Garnish with extra mint or lemon for an elegant finishing touch!
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Recipe Information
Ingredients
- 2 tablespoons chia seeds
- 1 cup water
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey or agave syrup
- 4 leaves mint leaves
- 4 cubes ice cubes
- 1 cup water (for dilution)
Instructions
In a small bowl, combine the chia seeds and 1 cup of water. Stir well to prevent the seeds from clumping and let them soak for about 5-10 minutes or until they form a gel-like consistency.
Meanwhile, in a pitcher, mix the fresh lemon juice with honey or agave syrup until well combined.
Add the soaked chia seeds to the lemon mixture in the pitcher, stirring gently to distribute the seeds evenly.
Tear the mint leaves gently to release their aroma and add them to the pitcher.
Add the ice cubes and the additional 1 cup of water to the pitcher. Stir everything together to ensure an even distribution of ingredients.
Let the drink sit for another minute to chill slightly, allowing the flavors to meld together.
Pour into glasses and serve immediately, garnishing with additional mint leaves or a slice of lemon if desired.
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 18.3 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 136 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
