Heart-Healthy Raspberry Jelly
Delight in the vibrant flavors of Heart-Healthy Raspberry Jelly, a wholesome twist on the classic spread that’s perfect for your breakfast table or afternoon snack. Made with fresh, juicy raspberries and sweetened naturally with honey, this recipe uses unsweetened apple juice and low-sugar pectin to keep it light and heart-friendly. A touch of lemon juice adds a refreshing tang, while the straightforward cooking technique ensures the jelly achieves the perfect consistency with minimal fuss. With only 10 minutes of prep time and a batch size that fills 16 servings, this homemade raspberry jelly is a nutritious and delicious way to replace store-bought options. Whether slathered on whole-grain toast or paired with your favorite baked goods, this easy and healthy recipe is a surefire way to brighten your pantry while prioritizing wellness.
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Recipe Information
Ingredients
- 4 cups Fresh raspberries
- 1 cup Unsweetened apple juice
- 3 tablespoons Low-sugar pectin
- 4 tablespoons Honey
- 2 tablespoons Lemon juice
Instructions
Begin by washing the fresh raspberries under cold running water, then drain them well.
In a large saucepan, combine the raspberries and apple juice. While heating, gently mash the berries with a potato masher or the back of a spoon until they release their juice. Bring the mixture to a boil over medium-high heat.
Once boiling, stir in the low-sugar pectin, ensuring it's evenly distributed in the raspberry mixture. Continuously stir and allow it to boil vigorously for about 1 minute.
Reduce the heat to medium, then stir in the honey and lemon juice. Continue cooking and stirring for another 5 to 10 minutes until the mixture thickens slightly and reaches a jelly-like consistency.
To ensure the jelly is ready, perform a gel test. Place a small plate in the freezer for a few minutes, then add a spoonful of the jelly mixture onto the chilled plate. If the edge wrinkles slightly when pushed with a finger, it's ready.
Once ready, remove the saucepan from the heat. Allow it to sit for a minute, then skim off any foam that forms on the surface with a spoon.
Carefully ladle the hot jelly into clean, sterilized jars, leaving about 1/4 inch space at the top. Secure the lids tightly.
Allow the jars to cool at room temperature for 12 to 24 hours, during which you should hear the 'pop' of the jars sealing.
Store the sealed jars in a cool, dark place for up to 12 months. Once opened, refrigerate and use within three weeks.
Nutrition Facts
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 1% | |
| Total Carbohydrate | 162.1 g | 59% | |
| Dietary Fiber | 35.9 g | 128% | |
| Total Sugars | 114.1 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1091 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
