Heart-Healthy Radicchio Salad with Citrus Dressing
Bright, bold, and packed with nutrition, this Heart-Healthy Radicchio Salad with Citrus Dressing is the perfect blend of flavor and wellness. Featuring the subtly bitter crunch of radicchio paired with peppery arugula, juicy orange and grapefruit segments, creamy avocado, and toasted walnuts, this salad is a symphony of textures and tastes. A drizzle of zesty citrus dressing, made with olive oil, lemon juice, Dijon mustard, and a touch of honey, brings it all together for a refreshing and tangy finish. Topped with nutrient-dense flaxseeds, this recipe is a vibrant, gut-friendly dish that's as delicious as it is nourishing. Quick to prepare in under 20 minutes, it's ideal for a light lunch or a colorful side dish. Perfect for anyone looking to enjoy heart-healthy eating without compromising on flavor!
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Recipe Information
Ingredients
- 1 head Radicchio
- 2 cups Arugula
- 1 large Orange
- 1 large Grapefruit
- 1 large Avocado
- 0.25 cup Walnuts
- 1 tablespoon Flaxseeds
- 3 tablespoons Olive oil
- 2 tablespoons Freshly squeezed lemon juice
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
Instructions
Begin by preparing the radicchio: remove any damaged outer leaves, and then slice the radicchio in half, removing the core. Chop the radicchio into thin strips and place it in a large salad bowl.
Add the arugula to the bowl with the radicchio and toss gently to combine.
Peel the orange and grapefruit, carefully section them to remove any seeds and membranes. Cut the segments into bite-sized pieces and add them to the salad.
Cut the avocado in half, remove the pit, peel, and slice into cubes. Add the avocado to the salad bowl.
Toast the walnuts lightly in a dry skillet over medium heat for about 3-4 minutes until fragrant. Allow to cool and then roughly chop them before adding to the salad.
Sprinkle the flaxseeds over the salad for an added nutritious boost.
To make the citrus dressing, combine the olive oil, freshly squeezed lemon juice, honey, Dijon mustard, salt, and black pepper in a small bowl. Whisk until well combined and emulsified.
Pour the dressing over the salad and toss gently until all ingredients are well coated.
Serve immediately, and enjoy a heart-healthy, refreshing salad!
Nutrition Facts
Calories |
1279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.2 g | 126% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 22.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 807 mg | 35% | |
| Total Carbohydrate | 99.2 g | 36% | |
| Dietary Fiber | 30.3 g | 108% | |
| Total Sugars | 47.0 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 342 mg | 26% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 2978 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
