Heart-Healthy Quindim
Indulge in a heart-healthy twist on the beloved Brazilian dessert, Quindim, with this lightened-up recipe that combines tropical flavors and wholesome ingredients. This reinvented treat swaps traditional egg yolks and sugar for nutrient-rich egg whites, natural honey, and whole wheat flour, making it a guilt-free pleasure for health-conscious foodies. Coconut milk and unsweetened shredded coconut bring a creamy, fragrant base, while olive oil adds a subtle richness that complements the flavors beautifully. Quick to prepare yet elegant enough for any occasion, this easy recipe is baked to perfection in a muffin tin, resulting in individual servings with irresistibly golden tops. Serve these soft and chewy delights chilled or at room temperature for a refreshing, heart-friendly dessert that’s sure to impress. Perfect for anyone seeking healthy Quindim recipes or nutritious coconut desserts!
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Recipe Information
Ingredients
- 4 units egg whites
- 100 grams unsweetened shredded coconut
- 200 ml coconut milk
- 1 tablespoon olive oil
- 100 grams honey
- 1 tablespoon whole wheat flour
- 1 teaspoon vanilla extract
- 1 pinch pinch of salt
Instructions
Preheat your oven to 350°F (175°C).
In a medium bowl, combine the unsweetened shredded coconut with the coconut milk. Let it sit for about 5 minutes to allow the coconut to absorb some of the moisture.
Lightly grease a muffin tin with a bit of olive oil, ensuring each cup is thoroughly coated.
In a large mixing bowl, whisk the egg whites until frothy.
Add the honey to the egg whites and continue whisking until they are well mixed.
Stir in the soaked coconut mixture, olive oil, whole wheat flour, vanilla extract, and a pinch of salt. Mix until all ingredients are well incorporated.
Carefully spoon the mixture into the prepared muffin tin, distributing it evenly among the cups.
Place the muffin tin in the preheated oven and bake for about 25-30 minutes, or until the tops are golden brown and the edges look set.
Remove from the oven and allow them to cool in the pan for about 10 minutes. Then, gently remove each Quindim from the muffin tin.
Serve at room temperature or chilled. Enjoy your heart-healthy treat!
Nutrition Facts
Calories |
1270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.8 g | 101% | |
| Saturated Fat | 59.5 g | 298% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrate | 134.1 g | 49% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 104.6 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1058 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
