Heart-Healthy Putenschnitzel
Experience a delightful twist on a classic dish with this Heart-Healthy Putenschnitzel recipe, perfect for those seeking a nutritious yet satisfying meal. Made with tender turkey breast cutlets and coated in a wholesome blend of whole grain bread crumbs and savory spices like paprika and garlic powder, this oven-baked version cuts down on unnecessary fat without sacrificing flavor. The addition of fresh lemon zest brings a bright, zesty lift, while a light spray of olive oil ensures a crisp, golden crust. Ready in just 30 minutes, this easy and guilt-free schnitzel pairs wonderfully with fresh lemon wedges for a tangy finish. Perfect for busy weeknights or elegant dinners, it’s a high-protein, low-fat recipe that’s as delicious as it is heart-conscious.
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Recipe Information
Ingredients
- 4 pieces turkey breast cutlets
- 1 cup whole grain bread crumbs
- 3 large egg whites
- 1 cup all-purpose flour
- 1 teaspoon lemon zest
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 as needed olive oil spray
- 1 lemon lemon wedges
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Pound the turkey breast cutlets to about 1/4-inch thickness to ensure even cooking.
In a shallow bowl, mix together the whole grain bread crumbs, lemon zest, garlic powder, paprika, black pepper, and salt.
In another shallow bowl, lightly beat the egg whites until frothy.
Place the flour in a third shallow bowl.
Dredge each turkey cutlet in flour, making sure to shake off any excess.
Dip each floured cutlet into the egg whites, allowing any excess to drip off.
Finally, press each cutlet into the bread crumb mixture, ensuring an even coating on all sides.
Place the breaded cutlets on the prepared baking sheet. Lightly spray each with olive oil spray to help achieve a golden crust.
Bake in the preheated oven for 15 minutes, flipping halfway through, until the cutlets are golden brown and cooked through.
Serve the schnitzel hot with lemon wedges on the side for squeezing over before eating.
Nutrition Facts
Calories |
1478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 2350 mg | 102% | |
| Total Carbohydrate | 186.8 g | 68% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 12.0 g | ||
| Protein | 160.0 g | 320% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 2096 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
