Heart-Healthy Pumpkin Curry
Experience the vibrant flavors and nourishing benefits of Heart-Healthy Pumpkin Curry, a comforting dish that’s perfect for any occasion. This recipe combines tender cubes of pumpkin with aromatic onion, garlic, and ginger, creating a delicious base infused with the bold kick of red curry paste. Simmered in creamy reduced-fat coconut milk and low-sodium vegetable broth, this curry is expertly crafted to marry rich taste with healthy choices. A handful of fresh spinach adds a boost of nutrients, while a splash of lime juice and a sprinkle of cilantro brighten up the dish. Ready in just 45 minutes and packed with wholesome ingredients, this easy-to-make recipe is perfect for anyone looking to enjoy a hearty, heart-smart meal. Serve it on its own, over rice, or alongside warm naan bread for a satisfying dinner that’s sure to please!
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Recipe Information
Ingredients
- 600 g Pumpkin, peeled and cubed
- 2 tbsp Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 1 tbsp Fresh ginger, grated
- 2 tbsp Red curry paste
- 400 ml Canned coconut milk, reduced-fat
- 250 ml Vegetable broth, low-sodium
- 100 g Spinach leaves, fresh
- 2 tbsp Lime juice
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Cilantro, chopped
Instructions
Heat olive oil in a large pot over medium heat.
Add the chopped onion and sauté for about 3-4 minutes, until it turns translucent.
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Mix in the red curry paste and cook, stirring well, for 1-2 minutes to enhance the flavors.
Add the cubed pumpkin to the pot, tossing it with the onion mixture until well coated.
Pour in the coconut milk and vegetable broth, stirring to combine all ingredients.
Bring the mixture to a gentle simmer, then reduce the heat to low. Cover and cook for 15-20 minutes, or until the pumpkin is tender.
Stir in the fresh spinach leaves, cooking for 2-3 minutes until wilted.
Add lime juice, salt, and black pepper, adjusting seasoning to taste.
Remove from heat and garnish with fresh cilantro before serving.
Nutrition Facts
Calories |
796 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.1 g | 69% | |
| Saturated Fat | 25.1 g | 126% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2085 mg | 91% | |
| Total Carbohydrate | 78.3 g | 28% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 29.3 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 346 mg | 27% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 3392 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
