Heart-Healthy Pulled Chicken
Savor every bite of this flavorful, nutrient-rich Heart-Healthy Pulled Chicken recipe, designed for those seeking a wholesome and satisfying meal. Made with lean boneless, skinless chicken breasts, this dish is infused with the smoky warmth of paprika, the earthy kick of cumin, and aromatic garlic for a blend of health-conscious and bold flavors. The chicken is simmered to tender perfection in a low-sodium chicken broth and tomato paste sauce, ensuring a juicy texture with minimal added fat. With just 15 minutes of prep and simple cooking techniques, this easy recipe is perfect for weeknight dinners or meal prep. Serve it on whole wheat buns for extra fiber or lettuce wraps for a low-carb alternative, topped with fresh parsley for a burst of green. Delicious, heart-friendly, and endlessly versatile, this recipe is a must-try for those seeking wholesome comfort food.
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Recipe Information
Ingredients
- 1.5 pounds Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 Garlic cloves, minced
- 1 cup Low-sodium chicken broth
- 2 tablespoons Tomato paste
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Fresh parsley, chopped (for garnish)
- 6 Whole wheat buns or lettuce leaves
Instructions
Heat olive oil in a large skillet over medium heat.
Add the chopped onion and minced garlic, sauté until the onion is translucent, about 3-4 minutes.
Stir in the smoked paprika, ground cumin, black pepper, and salt, cooking for an additional minute until fragrant.
Add the chicken breasts to the skillet, sear each side for 3-4 minutes until browned.
Pour in the low-sodium chicken broth and add the tomato paste, stirring to combine.
Reduce the heat to low, cover the skillet, and simmer for 25-30 minutes until the chicken is cooked through and tender.
Remove the chicken from the skillet and use two forks to shred it.
Return the shredded chicken to the skillet, stirring to coat with the sauce.
Increase heat to medium and cook for another 5 minutes, allowing the flavors to meld.
Serve the pulled chicken on whole wheat buns or in lettuce leaves for a low-carb option. Garnish with freshly chopped parsley.
Nutrition Facts
Calories |
2212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.1 g | 81% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 2926 mg | 127% | |
| Total Carbohydrate | 155.6 g | 57% | |
| Dietary Fiber | 22.9 g | 82% | |
| Total Sugars | 28.0 g | ||
| Protein | 247.0 g | 494% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 402 mg | 31% | |
| Iron | 19.1 mg | 106% | |
| Potassium | 2807 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
