Heart-Healthy Prosciutto Wrapped Asparagus
Elevate your appetizer or side dish game with this Heart-Healthy Prosciutto Wrapped Asparagus recipe—a flavorful pairing of tender roasted asparagus and crispy, savory prosciutto, all brought to life with a drizzle of olive oil, a touch of black pepper, and a zesty hint of fresh lemon. Quick and easy to prepare, this dish comes together in just 25 minutes, offering a delightful balance of vibrant greens and indulgent cured meat that’s perfect for those seeking a low-sodium, nutrient-rich option. Whether served at a holiday gathering or as part of a weeknight dinner, these asparagus spears wrapped in delicate ribbons of prosciutto are sure to impress. Packed with antioxidants and wrapped with a heart-healthy twist, it’s the perfect recipe for pairing guilt-free indulgence with gourmet vibes.
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Recipe Information
Ingredients
- 24 pieces Asparagus spears
- 12 slices Prosciutto
- 2 tablespoons Olive oil
- 1 teaspoon Black pepper
- 1 teaspoon Lemon zest
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Trim the woody ends from the asparagus spears by bending each spear until it naturally snaps, or trim about 1-2 inches off the base.
Slice each piece of prosciutto in half lengthwise to create thinner strips.
Wrap a half slice of prosciutto snugly around each asparagus spear, starting just below the tip and spiraling downward. Overlap slightly as you wrap, leaving a bit of both the tip and the end exposed.
Arrange the wrapped asparagus spears in a single layer on the prepared baking sheet.
Drizzle the olive oil evenly over the asparagus and prosciutto.
Season with freshly ground black pepper, staying mindful not to add salt, as the prosciutto is naturally salty.
Bake in the oven for about 12-15 minutes or until the asparagus is tender and the prosciutto is crispy.
Once done, remove from the oven and let them cool slightly. Finish with a sprinkle of lemon zest to enhance the freshness and flavor.
Serve warm as an appetizer or a side dish.
Nutrition Facts
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 62% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 6.6 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 2198 mg | 96% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 3.4 g | ||
| Protein | 39.1 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1052 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
