Heart-Healthy Prosciutto and Melon
Indulge in the perfect blend of sweet and savory with this Heart-Healthy Prosciutto and Melon recipe—a light, flavorful dish that's as nourishing as it is elegant. Featuring ripe cantaloupe melon wrapped in low-sodium prosciutto, this updated take on a classic pairs the saltiness of cured meat with the natural sweetness of melon for a balance that's pure perfection. Fresh mint leaves and a drizzle of olive oil add refreshing herbal notes, while a squeeze of lemon juice and a sprinkle of black pepper elevate the dish with tangy brightness and subtle spice. Ready in just 15 minutes and perfect for summer gatherings or a heart-healthy appetizer, this no-cook recipe is a vibrant addition to any table. Serve chilled for optimal flavor and enjoy this guilt-free indulgence!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 whole ripe cantaloupe melon
- 8 slices prosciutto (low-sodium)
- 16 leaves fresh mint leaves
- 2 teaspoons olive oil
- 0.5 teaspoon black pepper
- 0.5 whole lemon
Instructions
Slice the cantaloupe in half and remove the seeds. Cut off the rind and slice the cantaloupe into thin wedges.
Cut each slice of prosciutto lengthwise into two strips.
Wrap each melon wedge with a strip of prosciutto, leaving a bit of the melon showing at each end. Use two strips of prosciutto if necessary.
Place the wrapped wedges on a serving platter.
Pick the fresh mint leaves from their stems and place two mint leaves on top of each prosciutto-wrapped melon wedge.
Drizzle the olive oil evenly over the melon and prosciutto.
Sprinkle black pepper over the prepared dish for a hint of spice.
Cut the lemon in half and squeeze the juice over the top to add a touch of acidity.
Serve immediately and enjoy this fresh, savory, and heart-healthy dish.
Nutrition Facts
Calories |
1254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.0 g | 71% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 1846 mg | 80% | |
| Total Carbohydrate | 126.4 g | 46% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 113.6 g | ||
| Protein | 69.0 g | 138% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 5340 mg | 114% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
