Heart-Healthy Prawn Noodle Soup
Dive into a nourishing bowl of Heart-Healthy Prawn Noodle Soup, a delicious fusion of flavor and wellness! This wholesome recipe pairs succulent prawns with hearty whole grain noodles, delivering a low-fat, high-fiber base that's perfect for supporting heart health. A fragrant blend of garlic, ginger, and lime juice adds a zesty kick, while colorful vegetables like bok choy, carrots, and bell peppers pack this soup with vitamins and minerals. The use of low-sodium broth and soy sauce ensures a lighter dish without sacrificing flavor. Ready in just 35 minutes, this vibrant and easy-to-make noodle soup is both a comforting family meal and a guilt-free indulgence. Garnished with fresh coriander and spring onions for an aromatic finish, it’s a satisfying way to eat clean and stay energized.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams whole grain noodles
- 300 grams prawns, peeled and deveined
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 4 cups low-sodium chicken or vegetable broth
- 2 medium carrots, thinly sliced
- 2 cups bok choy, chopped
- 1 medium red bell pepper, thinly sliced
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons lime juice
- 2 pieces spring onions, chopped
- 0.5 cup fresh coriander leaves
- 0.25 teaspoon black pepper
- 0.5 cup cooked corn kernels
Instructions
Bring a pot of water to boil and cook the whole grain noodles according to package instructions until al dente. Drain and set aside.
Heat olive oil in a large pot over medium heat. Add minced garlic and grated ginger, stirring frequently until fragrant, about 1-2 minutes.
Pour in the low-sodium chicken or vegetable broth. Bring to a gentle simmer.
Add sliced carrots, chopped bok choy, and sliced red bell pepper to the pot and cook until vegetables are tender, about 5-6 minutes.
Stir in the prawns and cook until they turn pink and opaque, about 3-4 minutes.
Add the low-sodium soy sauce, lime juice, and black pepper to the soup. Stir to combine.
Divide the cooked noodles among serving bowls. Ladle the prawn and vegetable soup over the noodles.
Garnish with chopped spring onions, fresh coriander leaves, and cooked corn kernels.
Serve hot and enjoy your heart-healthy meal.
Nutrition Facts
Calories |
1039 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 29% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 567 mg | 189% | |
| Sodium | 2229 mg | 97% | |
| Total Carbohydrate | 121.5 g | 44% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 23.5 g | ||
| Protein | 104.8 g | 210% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 646 mg | 50% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 3550 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
