Heart-Healthy Praline Pecans
Indulge in guilt-free snacking with these Heart-Healthy Praline Pecans, a wholesome twist on the classic treat. Made with raw pecans, rich maple syrup, unrefined coconut oil, and a touch of cinnamon and vanilla, this recipe is naturally sweetened and free of processed sugars, offering a nutritious snack that's perfect for any occasion. The pecans are roasted to perfection, creating a crunchy, caramel-like coating that doesn't sacrifice health for flavor. Whether you're preparing them for a party, gifting them as a homemade treat, or simply enjoying them as an everyday snack, these praline pecans are ready in just 25 minutes and can be stored for up to two weeks. With keywords such as "heart-healthy snack," "maple syrup roasted pecans," and "easy praline pecans," this recipe is perfect for anyone looking to elevate their snacking game the healthy way!
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Recipe Information
Ingredients
- 2 cups raw pecan halves
- 3 tablespoons maple syrup
- 1 tablespoon coconut oil
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 0.25 teaspoon sea salt
Instructions
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper for easy cleanup.
In a small saucepan over medium-low heat, combine the maple syrup and coconut oil. Stir gently until the coconut oil is melted and the mixture is smooth.
Remove the saucepan from heat and stir in the vanilla extract, ground cinnamon, and sea salt until fully incorporated.
Place the raw pecan halves in a large mixing bowl and pour the maple syrup mixture over the pecans. Stir until all the pecans are evenly coated.
Spread the coated pecans evenly on the prepared baking sheet in a single layer.
Bake in the preheated oven for 15 minutes, stirring halfway through to ensure even toasting.
Remove the pecans from the oven and allow them to cool on the baking sheet. The pecans will crisp up as they cool.
Once fully cooled, transfer the praline pecans to an airtight container. They can be stored at room temperature for up to 2 weeks.
Nutrition Facts
Calories |
1862 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 173.9 g | 223% | |
| Saturated Fat | 26.0 g | 130% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 586 mg | 25% | |
| Total Carbohydrate | 74.5 g | 27% | |
| Dietary Fiber | 25.4 g | 91% | |
| Total Sugars | 48.3 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 948 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
