Nutrition Facts for Heart-healthy potato pizza

Heart-Healthy Potato Pizza

Image of Heart-Healthy Potato Pizza
Nutriscore Rating: 84/100

Satisfy your pizza cravings the heart-healthy way with this delicious Potato Pizza recipe! Featuring a crispy, golden potato crust made from shredded russet potatoes seasoned with garlic powder and oregano, this innovative twist on traditional pizza is perfect for those seeking a nutritious alternative. Topped with vibrant tomato sauce, fresh baby spinach, juicy cherry tomatoes, and sweet red bell peppers, this pizza is bursting with color and flavor. A sprinkle of low-fat mozzarella cheese and basil leaves adds the final touch for a comforting yet wholesome meal. Ready in just 60 minutes, it’s a flavorful, veggie-packed dish that’s ideal for family dinners or casual gatherings. Perfect for anyone looking for a low-sodium, heart-friendly option without compromising on taste!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Oregano
  • 1 cup Tomato sauce (no added salt)
  • 1 cup Baby spinach
  • 10 pieces Cherry tomatoes
  • 1 medium Red bell pepper
  • 1 cup Low-fat mozzarella cheese
  • 1 handful Basil leaves
  • 1 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Peel the russet potatoes and shred them using a box grater or a food processor.

3

In a large bowl, combine the shredded potatoes, 1 tablespoon of olive oil, garlic powder, and oregano. Mix well.

4

Spread the potato mixture onto a parchment-lined baking sheet in a circular or rectangular shape about 1/4 inch thick to form the crust.

5

Place the crust in the preheated oven and bake for 25 minutes until lightly golden and set.

6

While the crust is baking, prepare the toppings. Slice the cherry tomatoes in half and thinly slice the red bell pepper.

7

Once the crust is ready, remove it from the oven and spread the tomato sauce evenly over the surface.

8

Layer on the baby spinach, cherry tomatoes, and red bell pepper slices.

9

Sprinkle the low-fat mozzarella cheese evenly across the top.

10

Return the pizza to the oven and bake for an additional 10 minutes until the cheese is melted and bubbly.

11

Remove the pizza from the oven and let it cool for a few minutes.

12

Garnish with fresh basil leaves and a sprinkle of black pepper before slicing and serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1242
cal
57.4g
protein
151.5g
carbs
46.6g
fat

Nutrition Facts

1 serving (1100.4g)
Calories
1242
% Daily Value*
Total Fat 46.6 g 60%
Saturated Fat 15.5 g 78%
Polyunsaturated Fat 2.7 g
Cholesterol 66 mg 22%
Sodium 960 mg 42%
Total Carbohydrate 151.5 g 55%
Dietary Fiber 17.6 g 63%
Total Sugars 15.7 g
Protein 57.4 g 115%
Vitamin D 0.0 mcg 0%
Calcium 861 mg 66%
Iron 10.9 mg 61%
Potassium 4142 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.3%%
18.3%%
33.4%%
Fat: 419 cal (33.4%%)
Protein: 229 cal (18.3%%)
Carbs: 606 cal (48.3%%)