Heart-Healthy Potato Croquettes
Elevate your appetizer game with these Heart-Healthy Potato Croquettes, a delicious twist on the classic dish that's packed with flavor and nutritious ingredients. Featuring creamy Russet potatoes and protein-rich quinoa, these croquettes are lightly seasoned with fresh parsley, chives, and aromatic spices for a savory bite. Baked to golden perfection with a whole wheat breadcrumb crust, they offer a guilt-free crunch that’s perfect for heart-conscious eaters. Pair them with a tangy, non-fat Greek yogurt and lemon dipping sauce for an irresistible combination. Ready in just over an hour, these croquettes are ideal for a wholesome snack, side dish, or party platter, delivering a satisfying balance of taste and health in every bite. Try this simple yet flavorful oven-baked recipe for a heart-healthy and crowd-pleasing treat!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 1 cup Quinoa
- 2 cups Low-sodium vegetable broth
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh chives, chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Whole wheat breadcrumbs
- 0.5 cup Non-fat Greek yogurt
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel and chop the potatoes into chunks. Boil in a large pot of water until tender, about 15 minutes. Drain and set aside.
While the potatoes are boiling, rinse the quinoa under cold water. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the broth is absorbed.
In a large mixing bowl, mash the boiled potatoes until smooth. Stir in cooked quinoa, olive oil, parsley, chives, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
Shape the potato mixture into small patties, about 2 tablespoons each.
Coat each patty lightly with whole wheat breadcrumbs, pressing gently to adhere the crumbs.
Place the croquettes on the prepared baking sheet. Bake for 20-25 minutes, flipping once halfway through, until golden brown and crispy.
While croquettes are baking, prepare the dipping sauce by combining the Greek yogurt and lemon juice in a small bowl. Mix until smooth.
Serve croquettes warm with yogurt dipping sauce on the side.
Nutrition Facts
Calories |
2059 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.0 g | 59% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 3593 mg | 156% | |
| Total Carbohydrate | 338.4 g | 123% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 18.7 g | ||
| Protein | 72.7 g | 145% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 365 mg | 28% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 5040 mg | 107% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
