Heart-Healthy Pork Siewmai
Delight in the flavor of traditional dumplings with a nutritious twist in this Heart-Healthy Pork Siewmai recipe. Made with lean ground pork, low-sodium soy sauce, and a medley of aromatic ingredients like garlic, ginger, and scallions, these steamed dumplings deliver all the savory satisfaction without the guilt. The addition of chopped water chestnuts adds a delightful crunch, while a single pea crowning each piece adds a pop of color to this beautifully crafted dish. Wrapped in wonton skins and steamed to perfection in just 15 minutes, these siewmai are an excellent low-fat, protein-packed option for a light appetizer or snack. Serve with a drizzle of low-sodium soy sauce or your favorite dip and enjoy the perfect harmony of health and flavor. Perfect for those looking for heart-healthy recipes without sacrificing taste, this dish offers a wholesome take on classic dim sum!
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Recipe Information
Ingredients
- 250 grams Lean ground pork
- 1 tablespoon Low-sodium soy sauce
- 1 teaspoon Minced garlic
- 1 teaspoon Grated ginger
- 2 tablespoons Chopped scallions
- 2 tablespoons Chopped water chestnuts
- 1 teaspoon Sesame oil
- 1 large Egg white
- 1 tablespoon Cornstarch
- 20 pieces Wonton wrappers
- 20 pieces Fresh or frozen peas
Instructions
In a large bowl, combine the ground pork, low-sodium soy sauce, minced garlic, grated ginger, chopped scallions, chopped water chestnuts, sesame oil, egg white, and cornstarch. Mix well until all ingredients are evenly incorporated.
Place a wonton wrapper on a clean work surface. Spoon approximately one tablespoon of filling into the center of the wrapper.
Gather the edges of the wrapper around the filling and gently squeeze the sides together, leaving the filling exposed at the top. Press a pea into the center of the filling at the top to add color and texture.
Place the siewmai on a tray lined with parchment paper to prevent sticking. Repeat this process until all the filling is used.
Using a bamboo steamer or a heat-safe plate set inside a larger steamer pot, bring water to a boil.
Once the water is boiling, place the siewmai into the steamer, ensuring they are not touching to allow even cooking. Cover and steam over medium-high heat for 10-15 minutes or until the filling is fully cooked.
Carefully remove the siewmai from the steamer and let cool slightly before serving.
Enjoy these heart-healthy pork dumplings with a dash of low-sodium soy sauce or your favorite dipping sauce.
Nutrition Facts
Calories |
1253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.7 g | 77% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 1392 mg | 60% | |
| Total Carbohydrate | 102.1 g | 37% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 7.8 g | ||
| Protein | 79.6 g | 159% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1496 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
