Heart-Healthy Pork Shashlik
Savor the vibrant flavors of Heart-Healthy Pork Shashlik, a wholesome twist on a classic BBQ favorite. This nutrient-packed recipe features succulent pork tenderloin cubes marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, and aromatic spices like cumin and smoked paprika. Threaded with colorful red and green bell peppers, juicy cherry tomatoes, and red onions, these skewers are grilled to smoky perfection in just 20 minutes. Perfect for a healthier grilling option, this dish is low in saturated fat and brimming with heart-friendly ingredients. Serve with a refreshing side salad or whole grain pilaf for a balanced meal that doesn't skimp on flavor. Ideal for weekday dinners or weekend gatherings, these skewers are as visually stunning as they are delicious!
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Recipe Information
Ingredients
- 500 grams pork tenderloin
- 1 large red bell pepper
- 1 large green bell pepper
- 1 large red onion
- 200 grams cherry tomatoes
- 2 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons fresh parsley, chopped
- 10 bamboo skewers
Instructions
Begin by soaking 10 bamboo skewers in water for at least 30 minutes to prevent them from burning on the grill.
Cut the pork tenderloin into 1-inch cubes and place them in a large mixing bowl.
Prepare the vegetables by cutting the red and green bell peppers into 1-inch pieces and slicing the red onion into similar-sized wedges.
In a small bowl, whisk together extra virgin olive oil, lemon juice, minced garlic, ground cumin, smoked paprika, dried oregano, black pepper, and salt to create the marinade.
Pour half of the marinade over the pork cubes, and the other half over the vegetables, making sure everything is evenly coated.
Cover and refrigerate for at least 30 minutes or up to 2 hours to allow the flavors to meld.
Preheat your grill or grill pan over medium-high heat.
Thread the marinated pork, bell peppers, red onion, and cherry tomatoes alternately onto soaked skewers, dividing evenly.
Place the skewers on the grill, turning occasionally, until they're lightly charred and the pork is cooked through, about 15-20 minutes.
Once cooked, remove skewers from the grill and let them rest for a few minutes.
Garnish with freshly chopped parsley before serving. Enjoy your heart-healthy meal with a side salad or whole grain pilaf!
Nutrition Facts
Calories |
1138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 61% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 2916 mg | 127% | |
| Total Carbohydrate | 50.1 g | 18% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 22.7 g | ||
| Protein | 131.5 g | 263% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 199 mg | 15% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 3911 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
