Heart-Healthy Pork Satay
Savor the bold flavors of a guilt-free indulgence with our Heart-Healthy Pork Satay recipe, a delightful twist on the classic Southeast Asian dish. This crowd-pleasing meal features lean pork tenderloin marinated in a vibrant medley of low-sodium soy sauce, fresh lime juice, fragrant spices like turmeric and cumin, and a touch of honey for natural sweetness. Perfectly grilled on bamboo skewers, the pork turns tender and smoky with irresistible charred edges. A cooling cilantro yogurt sauce and crisp cucumber slices balance out the robust flavors, making it a nutritious and refreshing option for any occasion. With minimal prep and cook time, this wholesome recipe is the ideal choice for those seeking a healthier take on a favorite comfort food.
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Recipe Information
Ingredients
- 1 pound pork tenderloin
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons fresh lime juice
- 1 tablespoon honey
- 2 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 0.5 teaspoon ground cumin
- 1 tablespoon olive oil
- 1 small red chili, finely chopped
- 10 bamboo skewers
- 0.5 cup low-fat yogurt
- 2 tablespoons cilantro leaves, chopped
- 1 cucumber, thinly sliced
Instructions
Soak bamboo skewers in water for at least 30 minutes to prevent burning.
Trim any visible fat from the pork tenderloin and slice it into thin strips (about 1/4 inch thick).
In a large bowl, combine the low-sodium soy sauce, fresh lime juice, honey, minced garlic, grated ginger, ground turmeric, ground coriander, ground cumin, olive oil, and finely chopped red chili to create the marinade.
Add the pork strips to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 1 hour, or up to overnight for more flavor.
While the pork is marinating, prepare the sauce by mixing low-fat yogurt with chopped cilantro in a small bowl. Set aside in the refrigerator.
Preheat a grill or grill pan over medium heat.
Thread the marinated pork strips onto the soaked bamboo skewers, ensuring they are spread out to cook evenly.
Grill the skewers for about 2-3 minutes on each side until the pork is cooked through and has nice grill marks.
Remove from the grill and let the pork rest for about 5 minutes.
Serve the pork satay with the cilantro yogurt sauce and thinly sliced cucumber on the side for added freshness.
Nutrition Facts
Calories |
953 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 316 mg | 106% | |
| Sodium | 2639 mg | 115% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 28.9 g | ||
| Protein | 124.6 g | 249% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 328 mg | 25% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2766 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
