Heart-Healthy Pork Rib Soup
Indulge in the comforting warmth of Heart-Healthy Pork Rib Soup, a wholesome recipe that combines tender, lean pork ribs with a medley of fresh vegetables and aromatic herbs. This nutritious soup is simmered to perfection in a low-sodium chicken broth, ensuring a rich and flavorful base that's kind to your heart. Carrots, celery, and spinach add a boost of vitamins, while garlic, thyme, and parsley infuse vibrant, fresh flavors. Perfect for meal prep or a cozy weeknight dinner, this soup takes just 20 minutes of prep and slow cooks for deep, satisfying flavors. Serve it steaming hot for a nourishing, guilt-free bowl of goodness that’s as satisfying as it is heart-healthy. Keywords: heart-healthy soup, pork rib soup recipe, low-sodium broth recipes, healthy comfort foods, immune-boosting soups.
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Recipe Information
Ingredients
- 1 lb Pork ribs (lean cut, bone-in)
- 2 medium Carrots
- 2 stalks Celery stalks
- 1 medium Onion
- 3 cloves Garlic
- 6 cups Low-sodium chicken broth
- 1 leaf Bay leaf
- 3 sprigs Fresh thyme
- 1 tsp Black peppercorns
- 1 tsp Salt
- 2 tbsp Parsley
- 1 tbsp Olive oil
- 2 cups Water
- 2 cups Spinach leaves
Instructions
1. Rinse the pork ribs under cold water and trim any excess fat. Cut into smaller pieces if necessary for manageable portions.
2. Peel and slice the carrots into rounds. Chop the celery into similar-sized pieces. Dice the onion and mince the garlic cloves.
3. In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and minced garlic, sauté for about 3 minutes until the onion is translucent.
4. Add the pork ribs to the pot and brown them slightly on all sides for about 5 minutes.
5. Pour in the low-sodium chicken broth and 2 cups of water. Add the carrots, celery, bay leaf, thyme sprigs, black peppercorns, and salt. Stir to combine.
6. Bring the mixture to a boil over high heat, then reduce to a low simmer. Cover and cook for about 1.5 to 2 hours, or until the meat is tender and the flavors are well developed.
7. Fifteen minutes before serving, add the spinach leaves and parsley to the soup, allowing the spinach to wilt and the parsley to infuse the soup with freshness.
8. Taste and adjust the seasoning if necessary. Remove the bay leaf and thyme sprigs before serving.
9. Serve hot, and enjoy a comforting and heart-healthy meal!
Nutrition Facts
Calories |
1723 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.7 g | 156% | |
| Saturated Fat | 40.1 g | 200% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 381 mg | 127% | |
| Sodium | 3382 mg | 147% | |
| Total Carbohydrate | 44.1 g | 16% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 21.3 g | ||
| Protein | 114.9 g | 230% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 331 mg | 25% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2350 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
