Heart-Healthy Pork Longganisa
Savor the flavors of the Philippines with this Heart-Healthy Pork Longganisa recipe, a nutritious twist on a beloved classic! Made with lean ground pork, garlic, and a touch of natural sweeteners like raw honey and coconut palm sugar, this healthier version retains all the savory-sweet goodness of traditional longganisa while keeping it light and wholesome. Smoked paprika and apple cider vinegar add a bold, tangy kick to these flavorful sausage-shaped delights, which are pan-fried to golden perfection in heart-friendly olive oil. Perfect for breakfast or brunch, serve these sausages with garlic fried rice and fresh tomatoes for a balanced, satisfying meal. Packed with flavor, lower in sodium, and free of artificial additives, this recipe is a delicious way to indulge guilt-free. Ideal for health-conscious foodies and fans of Filipino cuisine, this dish is sure to become a household favorite!
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Recipe Information
Ingredients
- 500 grams lean ground pork
- 6 cloves garlic, minced
- 2 tablespoons raw honey
- 1 tablespoon apple cider vinegar
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon coconut palm sugar
- 0.5 teaspoon ground black pepper
- 1 teaspoon smoked paprika
- 1 tablespoon olive oil
- 0.5 teaspoon salt
Instructions
In a large mixing bowl, combine ground pork, minced garlic, honey, vinegar, soy sauce, and coconut sugar.
Add ground black pepper, smoked paprika, and salt to the mixture. Mix thoroughly until all ingredients are well-incorporated.
Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld. For best results, chill overnight.
Using your hands, form the mixture into small, sausage-shaped logs, about 3 inches long and 1 inch thick. If you prefer, you can form them into patties as well.
Heat olive oil in a non-stick skillet over medium heat.
Add the longganisa, making sure not to overcrowd the skillet. Cook them in batches if necessary.
Cook for about 5-7 minutes on each side or until they are browned and cooked through. Ensure the interior temperature reaches 160°F (71°C).
Remove from the skillet and drain on paper towels to remove excess oil before serving.
Serve hot with sides like garlic fried rice and sliced tomatoes, and enjoy your heart-healthy meal.
Nutrition Facts
Calories |
1590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.8 g | 132% | |
| Saturated Fat | 33.2 g | 166% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 2495 mg | 108% | |
| Total Carbohydrate | 56.5 g | 21% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 42.6 g | ||
| Protein | 110.1 g | 220% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 2159 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
