Heart-Healthy Pork Dumplings
Satisfy your dumpling cravings with these flavorful Heart-Healthy Pork Dumplings, a lighter twist on a classic favorite. Crafted with lean ground pork, nutrient-packed napa cabbage and carrots, and seasoned with aromatic ginger and garlic, this recipe brings out bold, wholesome flavors without compromising on health. Low-sodium soy sauce and sesame oil lend depth to the filling, while wonton wrappers are expertly pan-seared to golden perfection and steamed for a tender bite. Ready in under an hour, these dumplings are ideal for a guilt-free appetizer or a crowd-pleasing meal. Pair them with a light dipping sauce for a truly irresistible experience! Perfectly balanced and packed with fresh ingredients, these pork dumplings are a must-try for anyone seeking a healthy yet delicious dish.
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Recipe Information
Ingredients
- 300 grams Lean ground pork
- 2 tablespoons Low-sodium soy sauce
- 1 teaspoon Sesame oil
- 2 cloves Garlic, minced
- 1 tablespoon Ginger, grated
- 2 tablespoons Green onions, finely chopped
- 100 grams Napa cabbage, finely chopped
- 1 medium Carrot, finely grated
- 24 Wonton wrappers
- 1 cup Water
- 1 tablespoon Olive oil
Instructions
In a large bowl, combine the ground pork, low-sodium soy sauce, sesame oil, minced garlic, grated ginger, green onions, napa cabbage, and grated carrot. Mix thoroughly until all ingredients are evenly incorporated.
Place a small bowl of water next to your work surface. Lay a wonton wrapper flat in the palm of your hand and place about 1 tablespoon of the pork filling in the center of each wrapper.
Dip your finger into the water and moisten the edges of the wrapper. Fold the wrapper in half over the filling to create a triangle or half-moon shape, pressing out any air. Pinch the edges together to seal.
Repeat this process until all of the filling is used, laying each completed dumpling on a parchment-lined tray.
Heat the olive oil in a large nonstick skillet over medium heat. Add the dumplings in a single layer, being careful not to overcrowd the pan.
Cook the dumplings for 2-3 minutes until the bottoms are golden brown.
Carefully pour 1/2 cup of water into the skillet and immediately cover with a lid. Allow the dumplings to steam for 5-6 minutes.
Remove the lid and cook for an additional 1-2 minutes to evaporate any remaining water and crisp the bottoms again.
Transfer the cooked dumplings to a serving plate and repeat with any remaining dumplings.
Serve warm, optionally with a side of additional low-sodium soy sauce or a light vinegar dipping sauce.
Nutrition Facts
Calories |
1497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.8 g | 106% | |
| Saturated Fat | 23.1 g | 116% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1983 mg | 86% | |
| Total Carbohydrate | 104.7 g | 38% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 6.1 g | ||
| Protein | 88.6 g | 177% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1774 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
