Heart-Healthy Pork Chop with Gravy
Elevate your dinner table with this Heart-Healthy Pork Chop with Gravy recipe, an irresistible combination of tender, juicy pork chops paired with a rich yet guilt-free gravy. Crafted with wholesome ingredients like olive oil, whole wheat flour, and low-sodium chicken broth, this dish is designed to prioritize flavor without compromising your health. Seasoned with aromatic garlic powder, onion powder, and dried thyme, the pork chops are pan-seared to perfection, ensuring a golden, flavorful crust. The luscious gravy is delicately thickened with a homemade roux and infused with herbaceous notes, providing the perfect complement to the pork. Garnished with fresh parsley for a burst of color and freshness, this 35-minute recipe is ideal for busy weeknights or a healthy yet hearty family dinner. Its balanced, low-sodium profile and simple cooking technique make it a standout option for those seeking delicious yet nutritious meals.
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Recipe Information
Ingredients
- 4 pieces boneless pork chops
- 2 tablespoons olive oil
- 2 cups low-sodium chicken broth
- 2 tablespoons whole wheat flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 1 tablespoon unsalted butter
- 2 tablespoons fresh parsley
Instructions
Season the pork chops on both sides with garlic powder, onion powder, dried thyme, and black pepper.
In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat.
Add the pork chops to the skillet and cook for about 5-7 minutes on each side or until they reach an internal temperature of 145°F (63°C). Remove them from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil and unsalted butter. Allow the butter to melt.
Sprinkle the whole wheat flour into the skillet, stirring constantly to make a roux. Cook for 1-2 minutes until the flour is lightly toasted.
Gradually whisk in the low-sodium chicken broth, making sure to scrape up any bits stuck to the bottom.
Continue to cook and stir until the gravy begins to thicken, about 3-5 minutes.
Return the pork chops to the skillet, spooning gravy over them, and simmer for an additional 5 minutes.
Garnish the pork chops with freshly chopped parsley before serving to add a touch of freshness.
Nutrition Facts
Calories |
1384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.5 g | 120% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 331 mg | 110% | |
| Sodium | 388 mg | 17% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 2.2 g | ||
| Protein | 111.2 g | 222% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1887 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
