Heart-Healthy Pork Bone Broth
Warm up with the rich, comforting flavor of Heart-Healthy Pork Bone Broth—an easy-to-make recipe that's packed with nutrients and low in fat. Perfect for those seeking a wholesome addition to their diet, this broth is crafted from roasted pork bones from lean cuts like tenderloin, paired with fresh vegetables and aromatic herbs. The addition of apple cider vinegar helps to extract all the beneficial minerals from the bones during a slow, 8-12 hour simmer, ensuring a deeply flavorful and nutritious result. Strained to silky perfection, this broth is not only a rejuvenating drink but also a versatile base for soups, stews, and grain dishes. With minimal prep and straightforward instructions, this recipe is ideal for meal prepping or boosting your day with heart-healthy goodness.
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Recipe Information
Ingredients
- 2 pounds pork bones (preferably from lean cuts like loin or tenderloin)
- 2 medium carrots
- 3 stalks celery stalks
- 1 large onion
- 4 cloves garlic cloves
- 2 leaves bay leaves
- 1 teaspoon black peppercorns
- 2 tablespoons apple cider vinegar
- 1 bunch fresh parsley
- 12 cups water
- 0.5 teaspoon salt (or to taste)
Instructions
Preheat the oven to 400°F (200°C).
Spread the pork bones on a baking sheet and roast in the preheated oven for 30 minutes, turning once halfway through, until golden brown.
While the bones are roasting, peel and chop the carrots and onion into large chunks. Chop the celery into large pieces as well.
In a large stockpot, add the roasted pork bones, chopped vegetables, garlic cloves, bay leaves, black peppercorns, and apple cider vinegar.
Pour in the water, ensuring the mixture is well covered. Bring to a gentle boil over high heat.
Once boiling, reduce the heat to low and let the broth simmer, partially covered, for 8 to 12 hours. Check occasionally and add a little more water if necessary to keep the bones submerged.
About 30 minutes before the broth is finished, add the fresh parsley to the pot.
After simmering, remove the stockpot from the heat. Use a fine-mesh sieve or cheesecloth to strain the liquid into a large bowl, discarding the solids.
Add salt to the broth, adjusting the seasoning to your taste.
Let the broth cool, then transfer it to airtight containers and refrigerate. Skim off any solidified fat from the top before using.
Enjoy your heart-healthy pork bone broth as a nourishing drink or as a base for soups and stews.
Nutrition Facts
Calories |
673 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 181 mg | 60% | |
| Sodium | 1602 mg | 70% | |
| Total Carbohydrate | 46.8 g | 17% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 18.6 g | ||
| Protein | 71.2 g | 142% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 523 mg | 40% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 2584 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
