Heart-Healthy Pollo Asado
Discover the vibrant flavors of Heart-Healthy Pollo Asado, a wholesome twist on a classic Latin-inspired dish. This recipe features tender, skinless chicken breasts marinated in a zesty blend of freshly squeezed orange and lime juices, olive oil, minced garlic, and fragrant spices like cumin, paprika, and oregano. Baked to perfection alongside a colorful medley of red bell peppers and onions, this dish is as nutritious as it is delicious, delivering lean protein with heart-smart ingredients. Ready in just 45 minutes, it's a perfect choice for busy weeknights or weekend dinners. Garnished with fresh cilantro and served alongside brown rice or steamed veggies, this easy-to-make Pollo Asado combines bold flavor with health-conscious ingredients for a satisfying, guilt-free meal your whole family will love.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts, skinless
- 2 tablespoons Olive oil
- 0.5 cup Orange juice, freshly squeezed
- 0.25 cup Lime juice, freshly squeezed
- 2 cloves Garlic, minced
- 1 teaspoon Cumin, ground
- 1 teaspoon Paprika
- 1 teaspoon Oregano, dried
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 0.5 cup Onion, finely chopped
- 1 medium Red bell pepper, thinly sliced
- 0.25 cup Cilantro, chopped
Instructions
In a large mixing bowl, combine the olive oil, orange juice, lime juice, minced garlic, ground cumin, paprika, dried oregano, salt, and black pepper.
Place the chicken breasts into the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to 4 hours for maximum flavor.
Preheat your oven to 400°F (200°C).
Remove the chicken breasts from the marinade and place them on a baking sheet lined with parchment paper.
Arrange the chopped onion and sliced red bell pepper around the chicken breasts on the baking sheet.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Once cooked, remove the baking sheet from the oven and let it rest for 5 minutes.
Garnish the Pollo Asado with freshly chopped cilantro before serving.
Serve with a side of brown rice or steamed vegetables for a complete heart-healthy meal.
Nutrition Facts
Calories |
1595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.4 g | 71% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1726 mg | 75% | |
| Total Carbohydrate | 43.8 g | 16% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 22.4 g | ||
| Protein | 221.9 g | 444% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 211 mg | 16% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 2799 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
