Heart-Healthy Poached Salmon
Treat your taste buds to a nourishing and vibrant dish with this Heart-Healthy Poached Salmon, expertly crafted for a health-conscious and flavor-packed meal. Perfectly tender salmon fillets are infused with the delicate aromatics of low-sodium vegetable broth, fragrant garlic, fresh dill, and a hint of citrus from sliced lemon. Black peppercorns and a bay leaf add depth, making this poaching method low-fat yet irresistibly tasty. Ready in just 25 minutes, this light yet satisfying meal is perfect for busy weeknights or elegant entertaining. Serve your poached salmon with steamed vegetables or a crisp salad for a complete, nutrient-rich plate that will keep you feeling energized and satisfied. Healthy eating has never been this delicious!
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 4 cups Low-sodium vegetable broth
- 1 large Lemon
- 4 pieces Garlic cloves
- 1 teaspoon Black peppercorns
- 1 bunch Fresh dill
- 1 piece Bay leaf
- 2 cups Water
Instructions
Start by slicing the lemon into thin rounds and peeling the garlic cloves.
In a large skillet or saucepan, combine the low-sodium vegetable broth, water, sliced lemon, peeled garlic cloves, black peppercorns, fresh dill (reserving a few sprigs for garnish), and bay leaf. Bring the mixture to a gentle simmer over medium heat.
Once the poaching liquid is simmering, gently add the salmon fillets, ensuring they are fully submerged. If necessary, add a little more water or broth.
Reduce the heat to low, and allow the salmon to poach gently for about 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
Once the salmon is cooked, carefully remove it from the poaching liquid using a slotted spatula and transfer it to a serving platter.
Garnish the poached salmon with the reserved fresh dill sprigs and serve immediately, pairing it with a side of steamed vegetables or a fresh salad for a complete meal.
Nutrition Facts
Calories |
1048 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 73% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 1009 mg | 44% | |
| Total Carbohydrate | 28.0 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 5.8 g | ||
| Protein | 107.6 g | 215% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1350 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
