Heart-Healthy Pizza Wrap
Indulge in guilt-free comfort food with the Heart-Healthy Pizza Wrap—a quick, nutritious twist on classic pizza that's perfect for busy weeknights! Packed with vibrant fresh spinach, lean grilled chicken, and crisp red bell peppers, this recipe layers wholesome ingredients atop a whole grain tortilla, offering a fiber-rich base to complement the bold flavors of low-fat mozzarella cheese and a tangy, low-sodium tomato sauce. Enhanced with aromatic dried herbs and a dash of garlic powder, this handheld delight is lightly grilled until perfectly golden and melty. Ready in just 25 minutes, it’s a healthy, satisfying choice that pairs beautifully with a side salad or marinara dipping sauce. Enjoy a heart-smart meal that’s easy to make, bursting with flavor, and sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 1 large Whole grain tortilla
- 1 cup Low-fat mozzarella cheese
- 0.25 cup Tomato sauce (low sodium)
- 1 cup Fresh spinach leaves
- 0.5 cup Grilled chicken breast, sliced
- 0.5 cup Red bell pepper, sliced
- 0.25 cup Onion, thinly sliced
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried basil
- 1 teaspoon Olive oil
- 0.25 teaspoon Garlic powder
Instructions
Preheat a non-stick skillet over medium heat.
Brush the whole grain tortilla lightly with olive oil.
Spread the low-sodium tomato sauce evenly over the tortilla.
Sprinkle dried oregano and basil over the sauce for added flavor.
Evenly layer the fresh spinach leaves, sliced grilled chicken breast, sliced red bell pepper, and thinly sliced onion over half of the tortilla.
Top with low-fat mozzarella cheese.
Fold the tortilla over to create a wrap.
Place the wrap in the preheated skillet and cook for 3-4 minutes on each side, pressing gently with a spatula, until the tortilla is golden brown and the cheese has melted.
Remove the wrap from the skillet and let it cool for a minute before slicing into thirds for easier handling.
Serve warm, optionally with a side of fresh salad or a small portion of marinara sauce for dipping.
Nutrition Facts
Calories |
837 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 51% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 167 mg | 56% | |
| Sodium | 1155 mg | 50% | |
| Total Carbohydrate | 37.5 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 9.5 g | ||
| Protein | 78.4 g | 157% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 832 mg | 64% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 872 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
