Heart-Healthy Pizza Tonno
Treat yourself to the flavorful and nutritious 'Heart-Healthy Pizza Tonno,' a guilt-free twist on a classic favorite. This recipe starts with a wholesome whole wheat pizza crust, layered with low-sodium tomato sauce and topped with a protein-packed tuna mixture combined with vibrant red onion, bell pepper, and briny capers. Part-skim mozzarella cheese adds a light touch of creaminess, while fresh basil, oregano, and a drizzle of extra virgin olive oil deliver an aromatic finish. With only 15 minutes of prep and perfect for 4 servings, this heart-healthy meal is ideal for busy weeknights or a casual gathering. Plus, its Mediterranean-inspired ingredients make it not only delicious but also packed with nutrients. Serve warm for a satisfying and wholesome pizza experience that nourishes both body and soul.
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Recipe Information
Ingredients
- 1 12-inch Whole wheat pizza crust
- 1 cup Canned tuna in water, drained
- 1 cup Part-skim mozzarella cheese, shredded
- 0.5 cup Low-sodium tomato sauce
- 0.5 cup Red onion, thinly sliced
- 0.5 cup Red bell pepper, thinly sliced
- 2 tablespoons Capers, rinsed
- 0.25 cup Fresh basil leaves, chopped
- 1 teaspoon Oregano, dried
- 1 tablespoon Olive oil, extra virgin
- 0.25 teaspoon Black pepper, freshly ground
Instructions
Preheat your oven to 450°F (230°C).
Place the whole wheat pizza crust on a baking sheet or pizza stone.
Spread the low-sodium tomato sauce evenly over the pizza crust, leaving a small border around the edges.
In a medium bowl, combine the drained tuna, red onion, red bell pepper, and capers. Mix well.
Distribute the tuna mixture evenly over the sauce-covered pizza crust.
Sprinkle the shredded part-skim mozzarella cheese over the top of the tuna and vegetable mixture.
Sprinkle the chopped fresh basil leaves and dried oregano over the cheese.
Drizzle the extra virgin olive oil evenly over the top of the pizza.
Season the pizza with freshly ground black pepper to taste.
Place the baking sheet or pizza stone in the preheated oven and bake for 12 to 15 minutes, or until the crust is crispy and the cheese is bubbly and lightly golden brown.
Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.
Garnish with additional fresh basil leaves if desired, and serve warm.
Nutrition Facts
Calories |
1470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 2925 mg | 127% | |
| Total Carbohydrate | 156.4 g | 57% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 24.8 g | ||
| Protein | 119.7 g | 239% | |
| Vitamin D | 4.7 mcg | 24% | |
| Calcium | 1007 mg | 77% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1964 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
