Heart-Healthy Pizza Carbonara
Indulge in the rich flavors of traditional carbonara with a heart-healthy twist in this 'Heart-Healthy Pizza Carbonara' recipe. Crafted on a wholesome whole wheat pizza crust, this delightful dish swaps heavy cream for low-fat ricotta and showcases lean turkey bacon for a guilt-free indulgence. A golden layer of whisked eggs adds velvety texture, while a sprinkle of garlic and freshly chopped parsley enhances aromatic depth. Topped with a refreshing arugula salad tossed in zesty lemon juice, this easy-to-make pizza is the perfect balance of comfort food and nutritious eating. Ready in just 35 minutes, it’s a crowd-pleasing recipe that’s packed with flavor, nutrients, and heart-smart ingredients—perfect for family dinners or casual gatherings.
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Recipe Information
Ingredients
- 1 piece Whole wheat pizza crust
- 1 tablespoon Olive oil
- 1 cup Low-fat ricotta cheese
- 0.25 cup Grated Parmesan cheese
- 1 cup Low-fat mozzarella cheese, shredded
- 2 large Eggs
- 4 slices Turkey bacon, diced
- 2 cloves Garlic, minced
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 cup Arugula
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 450°F (232°C).
Place the whole wheat pizza crust on a parchment-lined baking sheet.
Brush the crust lightly with olive oil.
In a bowl, mix together the low-fat ricotta cheese and grated Parmesan cheese until well combined.
Spread the cheese mixture evenly over the crust, leaving a small border around the edge.
Sprinkle the shredded mozzarella cheese evenly over the ricotta mixture.
In a mixing bowl, whisk the eggs and season lightly with black pepper. Set aside.
In a skillet over medium heat, cook the diced turkey bacon until crispy. Remove from heat and set aside.
In the same skillet, sauté the minced garlic until fragrant, about 1 minute, and then remove from heat.
Sprinkle the cooked turkey bacon and sautéed garlic over the top of the pizza.
Carefully pour the whisked eggs evenly over the pizza. They will set while baking.
Bake the pizza in the preheated oven for 15-20 minutes, or until the cheese is bubbly and the crust is golden.
While the pizza is baking, prepare a simple arugula salad by tossing arugula with fresh parsley, lemon juice, and a pinch of black pepper.
Once baked, remove the pizza from the oven and allow it to cool for a few minutes.
Top with the prepared arugula salad before slicing and serving.
Nutrition Facts
Calories |
1738 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.5 g | 108% | |
| Saturated Fat | 36.9 g | 184% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 586 mg | 195% | |
| Sodium | 3174 mg | 138% | |
| Total Carbohydrate | 136.2 g | 50% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 8.5 g | ||
| Protein | 116.0 g | 232% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1864 mg | 143% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1234 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
