Heart-Healthy Pistachio Pastry
Indulge in guilt-free decadence with this Heart-Healthy Pistachio Pastry, a wholesome twist on classic baked treats. Featuring nutrient-packed whole wheat phyllo dough and unsalted pistachios, this recipe delivers irresistible crunch and richness while prioritizing heart health. A drizzle of honey and olive oil, lightly spiced with cinnamon and cardamom, creates a naturally sweet and aromatic glaze, perfectly complemented by hints of orange zest and vanilla. Each pastry is carefully rolled and baked to golden-brown perfection, offering a crispy texture and vibrant flavors in every bite. Ready in under an hour, this easy yet sophisticated dessert is ideal for sharing, whether you’re hosting a gathering or enjoying a cozy tea time. Treat yourself to a dessert that’s as nourishing as it is delicious!
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Recipe Information
Ingredients
- 10 sheets Whole wheat phyllo dough
- 1 cup Unsalted pistachios, shelled
- 1/4 cup Honey
- 1/4 cup Olive oil
- 1 teaspoon Cinnamon
- 1/2 teaspoon Cardamom
- 1 teaspoon Vanilla extract
- 1 teaspoon Orange zest
Instructions
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a food processor, combine the pistachios, cinnamon, cardamom, and orange zest. Pulse until the mixture is finely chopped but not a paste.
In a small saucepan over low heat, combine the honey, olive oil, and vanilla extract. Stir until well blended and warm. Do not boil.
Unroll the phyllo dough and cover it with a damp towel to prevent it from drying out. Take one sheet of phyllo dough and brush lightly with a small amount of the olive oil mixture.
Place another sheet of phyllo on top and repeat the process until you have a stack of five sheets. Spread half of the pistachio mixture evenly over the surface.
Carefully roll the stacked phyllo into a log from the shorter side, then cut the log into 1-inch wide slices. Place slices onto the prepared baking sheet.
Repeat the process with the remaining five sheets of phyllo and pistachio mixture.
Drizzle the remaining olive oil mixture over the pastries on the baking sheet.
Bake for 20-25 minutes or until the pastries are golden brown and crispy.
Remove from the oven and let them cool slightly before serving. Enjoy your heart-healthy pistachio pastries!
Nutrition Facts
Calories |
1775 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.3 g | 148% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 683 mg | 30% | |
| Total Carbohydrate | 171.0 g | 62% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 57.6 g | ||
| Protein | 38.9 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1377 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
