Heart-Healthy Pistachio Nougat
Elevate your snacking game with this irresistible Heart-Healthy Pistachio Nougat recipe, a delightful spin on traditional nougat that’s both indulgent and nutritious. Made with wholesome ingredients like honey, agave syrup, unsalted roasted pistachios, and unsweetened coconut flakes, this sweet treat is crafted to satisfy your cravings while prioritizing heart health. The recipe shines with its light, airy texture achieved through expertly whipped egg whites, and the layered flavors of vanilla and natural sweetness. Perfect for gifting or enjoying at home, this nougat comes together with just 20 minutes of prep and a few simple steps. Plus, it’s easy to make and share—cut into 12 perfectly portioned pieces for guilt-free indulgence. Whether you’re looking for a healthier dessert option or a unique homemade snack, this heart-healthy pistachio nougat is sure to please!
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Recipe Information
Ingredients
- 0.5 cup honey
- 0.5 cup agave syrup
- 0.25 cup water
- 2 large egg whites
- 0.25 teaspoon sea salt
- 1 teaspoon vanilla extract
- 1.5 cups unsalted, roasted pistachios
- 0.5 cup unsweetened coconut flakes
- 1 sheet parchment paper
Instructions
Line an 8x8 inch baking dish with parchment paper, leaving excess paper hanging over the edges for easy removal later.
In a medium saucepan, combine honey, agave syrup, and water. Gently stir over medium heat until the mixture reaches 250°F (121°C) on a candy thermometer.
While the syrup is heating, place egg whites and sea salt in a clean, dry mixing bowl. Beat with an electric mixer on medium speed until soft peaks form.
Once the syrup reaches the correct temperature, slowly pour it into the egg whites while continuing to beat at medium speed. Increase to high speed and continue beating until the mixture is thick, glossy, and cooled to room temperature. This should take about 10 minutes.
Add the vanilla extract and beat until well combined.
Carefully fold in the pistachios and coconut flakes with a spatula until evenly distributed within the nougat.
Transfer the nougat mixture into the prepared baking dish, smoothing the top with the spatula.
Allow the nougat to set at room temperature for at least 4 hours, or overnight for best results.
Once set, use the parchment paper to lift the nougat out of the baking dish. Cut into 12 pieces using a sharp knife.
Store nougat pieces in an airtight container at room temperature. Enjoy as a sweet, heart-healthy treat!
Nutrition Facts
Calories |
2130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.2 g | 150% | |
| Saturated Fat | 43.3 g | 216% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 726 mg | 32% | |
| Total Carbohydrate | 253.9 g | 92% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 196.3 g | ||
| Protein | 47.9 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 2250 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
