Heart-Healthy Pink Sauce Pasta
Indulge guilt-free with this delectable Heart-Healthy Pink Sauce Pasta, crafted to nourish your body without sacrificing flavor. This recipe swaps traditional heavy cream for creamy Greek yogurt, creating a rich yet wholesome sauce that's packed with nutrients. Whole wheat pasta lays the foundation for hearty fiber, while juicy cherry tomatoes and fresh spinach add vibrant color and antioxidants. Seasoned with fragrant dried herbs and topped with optional Parmesan and fresh basil, this dish is the perfect balance of comfort and health. Ready in just 35 minutes and ideal for a family-friendly dinner, it's proof that eating healthy can be utterly delicious. Perfect for those seeking a low-fat, nutrient-packed twist on classic pink sauce pasta!
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Recipe Information
Ingredients
- 300 grams Whole wheat pasta
- 1 tablespoon Olive oil
- 3 cloves Garlic, minced
- 250 grams Cherry tomatoes, halved
- 1 cup Low-sodium tomato puree
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 0.5 cup Greek yogurt
- 100 grams Fresh spinach
- 0.25 cup Parmesan cheese, grated (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 10 leaves Fresh basil leaves, for garnish
Instructions
Bring a large pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
Add the cherry tomatoes to the skillet and cook for 5 minutes, until they begin to soften and release their juices.
Stir in the low-sodium tomato puree, dried basil, and dried oregano, and let it simmer for 5 minutes, allowing the flavors to meld.
Reduce the heat to low, and gently fold the Greek yogurt into the tomato mixture, stirring continuously until a creamy sauce forms. Be careful not to let the mixture boil.
Add the fresh spinach to the skillet, and stir until the leaves wilt, about 2-3 minutes.
Season the pink sauce with salt and black pepper to taste.
Add the cooked pasta to the skillet, tossing gently to coat the pasta evenly with the sauce.
If using, sprinkle grated Parmesan cheese over the pasta and toss again to combine.
Serve the heart-healthy pink sauce pasta hot, garnished with fresh basil leaves.
Nutrition Facts
Calories |
1009 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 44% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 2258 mg | 98% | |
| Total Carbohydrate | 125.7 g | 46% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 24.3 g | ||
| Protein | 56.0 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 984 mg | 76% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 2400 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
