Heart-Healthy Pfefferbrezel
Elevate your snacking game with this wholesome and flavorful Heart-Healthy Pfefferbrezel recipe, a nutritious twist on the classic German pretzel. Made with whole wheat flour, a touch of honey, and olive oil, these pretzels are infused with the warm, zesty bite of black pepper for a unique flavor profile. The traditional boiling and baking method creates that irresistible golden crust while keeping the inside soft and chewy. Perfect as a guilt-free snack or appetizer, these homemade pretzels are lower in sodium and heart-friendly without sacrificing taste. Serve them warm with your favorite dips or enjoy them plain for a satisfying, healthy treat. Easy to make and packed with whole-grain goodness, these peppery pretzels are a cozy, health-conscious delight!
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Recipe Information
Ingredients
- 3 cups Whole wheat flour
- 2.25 teaspoons Active dry yeast
- 1.25 cups Warm water
- 2 tablespoons Honey
- 2 tablespoons Olive oil
- 1 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 Egg white
- 10 cups Water (for boiling)
- 2 tablespoons Baking soda
Instructions
In a large mixing bowl, combine 1 cup of the whole wheat flour, yeast, warm water, and honey. Stir until smooth and let it sit for about 10 minutes until the mixture becomes frothy.
Add the olive oil, black pepper, salt, and the remaining flour to the yeast mixture. Stir together until a dough starts to form.
Turn the dough out onto a lightly floured surface and knead it for about 8 to 10 minutes until it becomes smooth and elastic.
Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place until it doubles in size, approximately 1 hour.
Once the dough has risen, preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
In a large pot, bring 10 cups of water to a boil and add the baking soda.
Gently punch down the risen dough and divide it into 8 equal pieces. Roll each piece into a 20-inch rope and shape it into the traditional pretzel twist.
Using a slotted spoon, carefully dip each pretzel into the boiling water for about 30 seconds, then remove and place them on the prepared baking sheet.
Brush each pretzel with egg white and sprinkle with a touch more black pepper if desired.
Bake the pretzels in the preheated oven for 12-14 minutes or until they are golden brown.
Remove from the oven and allow them to cool slightly before serving.
Nutrition Facts
Calories |
1645 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 45% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8814 mg | 383% | |
| Total Carbohydrate | 300.6 g | 109% | |
| Dietary Fiber | 45.8 g | 164% | |
| Total Sugars | 36.4 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 1706 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
