Heart-Healthy Personal Pizza
Savor the flavor of indulgence without compromising on health with this Heart-Healthy Personal Pizza! Crafted on a wholesome whole wheat pita bread base, this nutritious spin on a classic favorite is loaded with vibrant veggies like baby spinach, cherry tomatoes, red onion, and colorful bell peppers, ensuring every bite bursts with freshness. A sprinkle of aromatic dried oregano, basil, and garlic powder enhances the taste, while low-sodium tomato sauce and low-fat mozzarella cheese keep the ingredients heart-smart. Finished with a delicate drizzle of olive oil, this pizza comes together in just over 20 minutes, making it perfect for a quick, guilt-free treat. Ideal for one serving, this recipe proves that healthy eating doesn’t mean sacrificing flavor. Whether you're looking for a light dinner or a satisfying snack, this personal pizza hits the spot!
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Recipe Information
Ingredients
- 1 piece Whole wheat pita bread
- 0.25 cup Tomato sauce, low sodium
- 0.25 cup Low-fat mozzarella cheese, shredded
- 0.5 cup Baby spinach leaves
- 0.25 cup Cherry tomatoes, sliced
- 0.25 small Red onion, thinly sliced
- 2 tablespoons Black olives, sliced
- 0.25 cup Bell pepper, assorted colors, thinly sliced
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried basil
- 0.25 teaspoon Garlic powder
- 1 teaspoon Olive oil
Instructions
Preheat your oven to 400°F (200°C).
Place the whole wheat pita bread on a baking sheet.
Spread the low sodium tomato sauce evenly over the pita bread, leaving a small border around the edges.
Sprinkle the shredded low-fat mozzarella cheese over the tomato sauce.
Distribute the baby spinach leaves, sliced cherry tomatoes, red onion slices, black olives, and bell pepper slices evenly over the cheese.
Sprinkle the dried oregano, dried basil, and garlic powder over the toppings.
Drizzle the olive oil lightly over the top of the vegetables.
Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbly, and the edges of the pita are golden brown.
Remove the pizza from the oven and let it cool for a minute before slicing.
Serve immediately and enjoy your heart-healthy personal pizza.
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 586 mg | 25% | |
| Total Carbohydrate | 51.1 g | 19% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 11.6 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 257 mg | 20% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 640 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
