Heart-Healthy Peri Peri Fries
Indulge in guilt-free snacking with these Heart-Healthy Peri Peri Fries, a spicy and flavorful twist on an all-time favorite! Crafted from fresh Russet potatoes and baked or air-fried to crispy perfection, these fries are seasoned with a bold blend of smoked paprika, cayenne pepper, garlic powder, and more for an irresistible kick. The recipe skips deep-frying and uses olive oil to keep things light and heart-friendly, while leaving the potato skins intact for added fiber. Topped with vibrant parsley, these golden fries make a perfect snack or side dish, pairing wonderfully with a wholesome yogurt-based dip or hummus. Quick to prepare and packed with flavor, these peri peri fries are proof that healthy eating can be exciting and delicious! Perfect for keywords like "healthy fries," "baked peri peri fries," and "low-fat side dishes."
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Recipe Information
Ingredients
- 4 pieces Medium Russet Potatoes
- 2 tablespoons Olive Oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 0.5 teaspoon Cayenne Pepper
- 0.5 teaspoon Smoked Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 2 tablespoons Fresh Flat-leaf Parsley
Instructions
Preheat your oven to 425°F (220°C) or an air fryer to 400°F (200°C).
Wash and scrub the potatoes thoroughly. Leave the skin on for extra fiber benefits.
Cut the potatoes into even-sized fries, about 1/4 inch thick.
In a large bowl, combine olive oil, paprika, garlic powder, onion powder, cayenne pepper, smoked paprika, salt, and black pepper.
Add the cut potatoes to the bowl and toss until they are evenly coated with the oil and spices.
If using an oven, spread the potatoes on a large baking sheet in a single layer, making sure there is space between each piece for even cooking. Bake for 25-30 minutes, flipping halfway through, until the fries are golden brown and crispy.
If using an air fryer, place the potatoes in the basket without overcrowding. Cook for 20-25 minutes, shaking the basket halfway through, until they are crispy and golden.
Chop the fresh flat-leaf parsley finely.
Once the fries are cooked, remove them from the oven or air fryer and immediately sprinkle the fresh parsley over the top.
Serve the peri peri fries hot as a side dish or a snack, possibly with a heart-healthy dipping sauce like hummus or a yogurt-based dip.
Nutrition Facts
Calories |
1114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1246 mg | 54% | |
| Total Carbohydrate | 189.4 g | 69% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 8.9 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 4888 mg | 104% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
