Heart-Healthy Peri Peri Chicken Sandwich
Satisfy your cravings with this Heart-Healthy Peri Peri Chicken Sandwich, a delicious twist on a classic favorite that's perfect for a nutritious yet flavorful meal. This recipe combines tender grilled chicken marinated in a zesty blend of paprika, cayenne, garlic, and fresh lemon juice, delivering a smoky and mildly spicy kick. Served on toasted whole-grain rolls, it’s layered with creamy avocado, crisp salad greens, juicy tomato slices, and a tangy Greek yogurt and hot sauce spread for added creaminess without the guilt. Ideal for lunch or dinner, this protein-packed sandwich is a great choice for anyone seeking a wholesome, balanced dish that’s big on taste and heart-healthy ingredients. Ready in just 35 minutes, it’s a quick and satisfying option to elevate your sandwich game!
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Recipe Information
Ingredients
- 2 pieces skinless boneless chicken breast
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 pieces whole grain sandwich rolls
- 1 cup mixed salad greens
- 4 slices sliced tomatoes
- 0.5 sliced avocado
- 4 tablespoons non-fat plain Greek yogurt
- 1 teaspoon hot sauce
Instructions
Start by preparing the marinade: In a small bowl, combine the olive oil, lemon juice, paprika, cayenne pepper, garlic powder, oregano, onion powder, salt, and black pepper. Mix well to form a smooth marinade.
Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them. Make sure the chicken is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes.
Preheat your grill or a grill pan over medium-high heat. Lightly oil the grill grates or the pan to prevent sticking.
Once preheated, place the marinated chicken breasts on the grill. Cook for 6-8 minutes on each side or until the internal temperature reaches 165°F (74°C). Remove the chicken from the grill and let it rest for a few minutes before slicing.
While the chicken is resting, toast the whole grain sandwich rolls lightly on the grill until they're golden and crispy.
In a small bowl, mix the Greek yogurt with the hot sauce to create a creamy and spicy spread.
Assemble the sandwich: Spread the yogurt mixture on both halves of the toasted sandwich rolls. Place mixed salad greens on the bottom half, followed by the sliced grilled chicken, tomato slices, and avocado.
Top with the other half of the roll, cut the sandwich in half if desired, and serve immediately.
Nutrition Facts
Calories |
1148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.0 g | 59% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2095 mg | 91% | |
| Total Carbohydrate | 93.8 g | 34% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 13.7 g | ||
| Protein | 97.3 g | 195% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 255 mg | 20% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1264 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
