Heart-Healthy Peri-Peri Chicken
Elevate your healthy eating with this heart-healthy Peri-Peri Chicken, a flavorful twist on the classic spicy favorite! This guilt-free recipe features lean boneless, skinless chicken breasts marinated in a vibrant blend of olive oil, fresh lemon juice, smoked paprika, garlic, and warming spices like cumin and chili flakes. Perfect for grilling, this dish is a low-fat, heart-friendly option that doesn't compromise on taste. Ready in under an hour (with a short marination), it’s a quick yet impressive meal ideal for busy nights or outdoor barbecues. Top with fresh parsley for a burst of color and serve with steamed veggies or a crisp green salad for a satisfying, nutritious plate. A must-try for fans of wholesome and zesty chicken recipes!
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Recipe Information
Ingredients
- 4 pieces boneless skinless chicken breasts
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 4 cloves garlic cloves, minced
- 1 teaspoon red chili flakes
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons fresh parsley, chopped
Instructions
Place the chicken breasts between two sheets of plastic wrap or parchment paper and gently pound them to an even thickness, about 1/2 inch.
In a large bowl, combine olive oil, lemon juice, minced garlic, red chili flakes, smoked paprika, ground cumin, dried oregano, black pepper, and salt.
Add the chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 1 hour, preferably up to 4 hours for optimal flavor.
Preheat your grill or grill pan over medium-high heat. Lightly oil the grill grates with a little olive oil to prevent sticking.
Remove the chicken from the marinade, allowing any excess to drip off. Place the chicken on the hot grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
Remove the chicken from the grill and let it rest for 5 minutes to retain its juices.
Garnish the grilled Peri-Peri chicken with freshly chopped parsley before serving.
Serve your heart-healthy peri-peri chicken with a side of steamed vegetables or a fresh green salad.
Nutrition Facts
Calories |
1460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.6 g | 70% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1710 mg | 74% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 1.8 g | ||
| Protein | 218.3 g | 437% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 166 mg | 13% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 2126 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
