Heart-Healthy Perfectly Roasted Zucchini
Elevate your veggie game with this "Heart-Healthy Perfectly Roasted Zucchini" recipe that's as nutritious as it is delicious. Designed with wholesome ingredients and simple preparation in mind, this dish features tender zucchini rounds roasted to golden perfection, tossed in extra-virgin olive oil and seasoned with aromatic oregano, thyme, and a hint of garlic powder. A sprinkle of fresh lemon zest adds a bright, zesty finish to this guilt-free side dish. Ready in under 40 minutes, this recipe is perfect for busy weeknights or as a vibrant addition to your next dinner party. Quick, easy, and packed with flavor, this heart-healthy roasted zucchini is sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 teaspoon lemon zest
Instructions
Preheat your oven to 425°F (220°C).
Wash and dry the zucchinis thoroughly. Cut off the ends and slice each zucchini into 1/4-inch thick rounds.
Place the zucchini slices in a large mixing bowl. Drizzle the extra-virgin olive oil over the zucchini.
Sprinkle the dried oregano, dried thyme, garlic powder, salt, and ground black pepper over the zucchini slices.
Gently toss the zucchini with clean hands or a large spoon to ensure each slice is evenly coated with the oil and seasoning mixture.
Line a large baking sheet with parchment paper. Arrange the zucchini slices in a single layer on the prepared baking sheet.
Place the baking sheet in the preheated oven and roast the zucchini for 20-25 minutes, or until they are tender and slightly golden brown around the edges.
Remove the zucchini from the oven and transfer to a serving plate.
Before serving, sprinkle the lemon zest evenly over the roasted zucchini for a refreshing citrus finish.
Serve immediately as a side dish to complement your favorite heart-healthy main course.
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8640 mg | 376% | |
| Total Carbohydrate | 62.8 g | 23% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 54.5 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1759 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
