Heart-Healthy Perfectly Roasted Red Skin Potatoes
Elevate your side dishes with this ultimate recipe for Heart-Healthy Perfectly Roasted Red Skin Potatoes! Featuring tender red skin potatoes seasoned with a flavorful blend of garlic powder, paprika, dried thyme, and rosemary, tossed in heart-friendly extra virgin olive oil, this dish is a wholesome delight that’s crispy on the outside and irresistibly fluffy on the inside. With just 10 minutes of prep time and a quick 30-minute roast in the oven, this simple yet satisfying recipe is perfect for weeknight dinners or meal prepping. Serve them fresh with a sprinkle of vibrant parsley for a visually stunning and nutritious addition to any meal. Packed with bold flavor and health-conscious ingredients, these roasted potatoes are guaranteed to become your new favorite guilt-free indulgence!
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Recipe Information
Ingredients
- 2 pounds Red skin potatoes
- 2 tablespoons Extra virgin olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 1 teaspoon Dried rosemary
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parsley (for garnish, optional)
Instructions
Preheat your oven to 425°F (220°C).
Wash the red skin potatoes thoroughly under cold water to remove any dirt. Pat them dry with a clean kitchen towel.
Cut the potatoes into 1-inch pieces, ensuring they are relatively uniform for even cooking.
In a large mixing bowl, combine the cut potatoes, extra virgin olive oil, garlic powder, paprika, dried thyme, dried rosemary, salt, and black pepper.
Toss the potatoes in the bowl until they are evenly coated with the oil and seasoning mixture.
Spread the seasoned potatoes in a single layer on a baking sheet, making sure not to overcrowd them to ensure they roast and not steam.
Place the baking sheet in the preheated oven and roast for 30 minutes, flipping the potatoes halfway through to ensure even browning.
Check the potatoes for doneness by piercing with a fork; they should be tender on the inside and crispy on the outside.
Once fully roasted, remove from the oven and garnish with fresh parsley if desired before serving.
Nutrition Facts
Calories |
899 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1276 mg | 56% | |
| Total Carbohydrate | 149.5 g | 54% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 11.2 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 4238 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
