Heart-Healthy Perfectly Roasted Parsnips
Indulge in the earthy sweetness of these Heart-Healthy Perfectly Roasted Parsnips, a simple yet flavorful side dish that’s as nutritious as it is delicious. Featuring golden-roasted parsnip sticks seasoned with a fragrant blend of fresh rosemary, garlic powder, and a touch of sea salt, this recipe highlights heart-healthy extra virgin olive oil for a guilt-free indulgence. Crafted for easy preparation, this dish is ready in under an hour and pairs beautifully with your favorite mains. The natural caramelization of parsnips brings out their rich flavor, while the savory seasonings ensure every bite is irresistibly tasty. Perfect for a wholesome weeknight dinner or a health-conscious holiday spread, this recipe is a must-try for anyone looking to add vibrant and nutrient-packed vegetables to their menu.
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Recipe Information
Ingredients
- 6 medium parsnips
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh rosemary
- 1 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon freshly ground black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
Wash and peel the parsnips, then cut them into evenly sized sticks about ½-inch thick and 3 inches long to ensure consistent cooking.
In a large mixing bowl, toss the parsnip sticks with extra virgin olive oil until each piece is evenly coated.
Finely chop fresh rosemary and add it to the bowl along with the garlic powder, sea salt, and freshly ground black pepper. Toss until the herbs and spices are evenly distributed.
Spread the parsnip sticks in a single layer on the prepared baking sheet, making sure they are not overcrowded, which ensures they roast evenly.
Roast the parsnips in the preheated oven for 25-30 minutes, turning them halfway through the cooking time, until they are golden brown and tender.
Once cooked to perfection, remove the parsnips from the oven, taste, and add a little more salt or pepper if needed.
Serve your heart-healthy roasted parsnips hot as a delightful and nutritious side dish.
Nutrition Facts
Calories |
861 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 2029 mg | 88% | |
| Total Carbohydrate | 111.8 g | 41% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 30.8 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 2387 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
