Heart-Healthy Perfectly Roasted Chicken Pieces
Elevate your dinner game with this Heart-Healthy Perfectly Roasted Chicken Pieces recipe that combines wholesome ingredients and vibrant flavors for a guilt-free indulgence. Featuring lean, skinless chicken thighs and drumsticks, these tender and juicy pieces are marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic rosemary, then lightly seasoned with paprika for a subtle smokiness. With just 15 minutes of prep time, this flavorful dish roasts to perfection in the oven, offering a golden exterior and succulent interior while remaining mindful of your health. Garnished with fresh parsley for a pop of color and served alongside steamed veggies or a crisp salad, this easy, nutritious meal is ideal for busy weeknights or elevated weekend dinners. Perfect for lovers of healthy roasted chicken recipes, this dish is as nutritious as it is delicious.
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Recipe Information
Ingredients
- 4 pieces Skinless chicken thighs
- 4 pieces Skinless chicken drumsticks
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 4 cloves Garlic cloves
- 2 teaspoons Fresh rosemary leaves
- 0.5 teaspoons Ground black pepper
- 0.5 teaspoons Salt
- 1 teaspoon Paprika
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
In a large bowl, combine the olive oil, lemon juice, minced garlic cloves, rosemary leaves, ground black pepper, salt, and paprika. Mix until well blended.
Add the skinless chicken thighs and drumsticks to the bowl, tossing them in the marinade to ensure they are evenly coated.
Cover the bowl and let the chicken pieces marinate for at least 15 minutes. For a deeper flavor, refrigerate and marinate for up to 2 hours.
Line a baking sheet with foil or parchment paper for easy cleanup. Arrange the marinated chicken pieces on the sheet in a single layer.
Roast the chicken in the preheated oven for 20 minutes.
Turn the chicken pieces over and continue roasting for an additional 15 minutes, or until the chicken is cooked through and golden brown. The internal temperature should reach 165°F (74°C).
Remove from the oven and let the chicken pieces rest for 5 minutes to allow the juices to redistribute.
Before serving, sprinkle the roasted chicken with fresh parsley for added flavor and a pop of color.
Serve warm with your choice of sides, such as steamed vegetables or a fresh salad, to complete your heart-healthy meal.
Nutrition Facts
Calories |
1346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.0 g | 108% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 595 mg | 198% | |
| Sodium | 1648 mg | 72% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 1.1 g | ||
| Protein | 140.3 g | 281% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1636 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
