Heart-Healthy Perfectly Roasted Chicken Drumsticks
Indulge in the delicious simplicity of Heart-Healthy Perfectly Roasted Chicken Drumsticks, a flavorful and wholesome dish that's both easy to prepare and packed with goodness. Marinated in a zesty blend of olive oil, lemon juice, garlic, and a medley of fragrant herbs and spices like oregano, thyme, and paprika, these drumsticks are roasted to golden perfection with a crispy skin and juicy interior. Ready in just 45 minutes with minimal prep time, this recipe is ideal for busy weeknights or a nutritious family dinner. Garnished with fresh parsley and perfectly paired with steamed vegetables or a crisp green salad, these oven-roasted chicken drumsticks are a heart-smart choice that doesn’t skimp on taste. Perfect for those seeking healthy chicken recipes, this dish combines vibrant Mediterranean flavors with a focus on wellness.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons parsley
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
In a large mixing bowl, combine olive oil, lemon juice, garlic powder, onion powder, dried oregano, dried thyme, paprika, black pepper, and salt. Mix well to form a marinade.
Add the chicken drumsticks to the bowl and toss them in the marinade, ensuring they are evenly coated.
Arrange the marinated drumsticks on the prepared baking sheet, leaving space between each piece for even cooking.
Place the baking sheet in the preheated oven and roast the drumsticks for 30-35 minutes, or until they reach an internal temperature of 165°F (74°C) and the skin is golden brown and crispy.
Once cooked, remove the drumsticks from the oven and let them rest for a few minutes.
Sprinkle chopped parsley over the drumsticks before serving for added flavor and a touch of color.
Serve hot alongside your favorite heart-healthy side dishes, such as steamed vegetables or a green salad.
Nutrition Facts
Calories |
1669 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.3 g | 131% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1752 mg | 76% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.1 g | ||
| Protein | 179.3 g | 359% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1990 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
