Heart-Healthy Perfectly Roasted Carrots
Discover the ultimate way to elevate a simple vegetable with this Heart-Healthy Perfectly Roasted Carrots recipe! Packed with flavor and nutrition, this dish combines fresh carrots with heart-smart extra virgin olive oil and aromatic seasonings like cumin and thyme. Roasted to perfection at 400°F, the carrots develop a caramelized sweetness and tender texture, making them irresistibly delicious. Ready in only 40 minutes from start to finish, this easy yet impressive side dish is perfect for busy weeknights or special occasions. Serve these roasted carrots alongside your favorite mains for a burst of color and wholesome goodness that will delight your taste buds and boost your health naturally.
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Recipe Information
Ingredients
- 500 grams carrots
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon ground cumin
- 0.5 teaspoon dried thyme
Instructions
Preheat your oven to 400°F (200°C).
Wash and peel the carrots. Trim the ends and slice them diagonally into 1/2-inch thick pieces for even cooking.
In a large bowl, combine the sliced carrots, extra virgin olive oil, salt, black pepper, ground cumin, and dried thyme. Toss everything together until the carrots are uniformly coated with the oil and spices.
Spread the carrots in a single layer on a baking sheet lined with parchment paper to prevent sticking.
Roast the carrots in the preheated oven for 25 to 30 minutes, or until they are tender and slightly caramelized. You can test their doneness by piercing them with a fork; they should be tender but still hold their shape.
Halfway through the cooking time, stir the carrots to ensure even roasting.
Once cooked, remove the carrots from the oven and let them cool for a couple of minutes before serving.
Serve the roasted carrots as a healthy side dish to complement any meal.
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1528 mg | 66% | |
| Total Carbohydrate | 49.1 g | 18% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 23.7 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1632 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
