Heart-Healthy Perfectly Roasted Butternut Squash
Indulge in the comforting flavors of fall with our Heart-Healthy Perfectly Roasted Butternut Squash recipe! This simple yet flavorful dish transforms tender cubes of butternut squash into golden, caramelized perfection, thanks to a drizzle of heart-smart extra virgin olive oil and a sprinkle of fragrant garlic powder. Enhanced with a touch of kosher salt, freshly ground black pepper, and fresh thyme leaves, this low-calorie, nutrient-packed side dish is as wholesome as it is delicious. Ready in just 50 minutes, this recipe is perfect for weeknight dinners or holiday gatherings. Serve it alongside your favorite protein or enjoy it as a light, vegetarian main course. Bursting with flavor and rich in vitamins, this easy roasted butternut squash recipe is a must-try for anyone seeking healthy, cozy comfort food!
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Recipe Information
Ingredients
- 1 medium-sized butternut squash
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoons kosher salt
- 0.25 teaspoons freshly ground black pepper
- 0.5 teaspoons garlic powder
- 1 tablespoon fresh thyme leaves
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
Peel the butternut squash using a vegetable peeler. Cut the squash in half lengthwise and scoop out the seeds with a spoon.
Chop the butternut squash into 1-inch cubes, ensuring they are all relatively the same size to cook evenly.
Place the butternut squash cubes in a large mixing bowl. Drizzle with extra virgin olive oil, then sprinkle with kosher salt, freshly ground black pepper, and garlic powder.
Toss the squash cubes until they are well coated with the oil and seasonings. Spread them out in a single layer on the prepared baking sheet.
Roast the squash in the preheated oven for about 30-35 minutes, or until they are tender and golden brown around the edges. Stir halfway through for even roasting.
Once roasted, remove the butternut squash from the oven and sprinkle with fresh thyme leaves for a burst of flavor.
Serve hot as a side dish or enjoy it as a healthy, light meal option.
Nutrition Facts
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 324 mg | 14% | |
| Total Carbohydrate | 73.1 g | 27% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 13.4 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 291 mg | 22% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1956 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
